Ingredients
On the road one of the best ways to build speed is to alternate hard and easy sections. Now you can do this on the treadmill.
Method
After a five- to eight-minute warm-up, alternate two minutes at fast 5-K pace and two minutes very slow to recover.
You can do an alternative version by lifting your legs off the treadmill and putting them on the side of the treadmill during the recovery while leaving the treadmill going at 5-K pace.But don’t try this until you’ve practised at slow speeds as getting back on the treadmill takes practice.
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