In the gym, you can use the music being played in the gym or use your own MP3 player to dictate the pace of your workout.
- After an easy warm-up jog of five to 10 minutes, put on some high-energy music for a little speed play.
- Alternate between faster segments of running (but don’t sprint) during the chorus and slower segments during the verse. Or string together a couple of short songs, running to the beat of a faster song followed by a slower one.
- After 15 to 20 minutes, cool down with an easy five- to 10-minute jog.