Treadmill Workouts: Cruise Intervals

Ingredients

If it’s building some endurance you are after, then include longer segments of intervals to gain form and speed for events like half marathons.

Method

After a gentle warm-up of five to 10 minutes, run 10 minutes at 10-K pace followed by two minutes very easy.

The key is to concentrate on form and be able to do at least two sets of longer intervals while staying relaxed.

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