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Two Oceans Half Marathon: December Experienced Training Programme

By on 29 November 2011 in Training Programmes, Two Oceans Training Programme
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This programme is aimed at those who have run a 21km before and/or are have been running consistently for the last year.  You should be running about 30-40km a week to start this programme.

For an explanation of the training programme, please download this Two Oceans Half Marathon Experienced Training Programme PDF.

The PDF includes:

  • The training programme
  • RPE (rate of perceived exertion) guide
  • Predict your 21km time from your best 10km time
  • Pace chart

 

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One Response to Two Oceans Half Marathon: December Experienced Training Programme

  1. Lindsay Dillon 17 April 2012 at 9:52 am #

    I just completed my first Two Oceans Half Marathon in a time of 2:15:32. I was so pleased considering the staggered start. I am happy to say that I followed your 21.1km programme as best as I could and managed to come close to my predicted time (based on a 10km PB) of 2hrs 15min 32 sec even though the start took a bit of time to cross the line. I will definitely be back next year – of that there is no doubt!

    Reply

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