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Two Oceans Half Marathon: December Beginners Training Programme

By on 29 November 2011 in Training Programmes, Two Oceans Training Programme
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This programme is aimed at people doing their first 21km or if you have not been running in awhile and need to build up your fitness slowly.

For an explanation of the training programme, please download this Two Oceans Half Marathon Beginner Training Programme PDF.

The PDF includes:

  • The training programme
  • RPE (rate of perceived exertion) guide
  • Predict your 21km time from your best 10km time
  • Pace chart


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2 Responses to Two Oceans Half Marathon: December Beginners Training Programme

  1. andrew Tulloch 30 November 2011 at 4:45 pm #

    Thank you! Much needed to program as I have not been running for some time and recently entered the Two Oceans Half to improve my fitness levels and overall health. Certainly going to get cracking and use the program. Look forward to the updates for the New Year…

    Reply
  2. Avatar of Bianca
    Bianca 8 December 2011 at 11:37 pm #

    Thanks so much for this:) I am running my 1st ever Half Marathon!

    Reply

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