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Runner's World Magazine Runner's World Magazine offers running advice on road running, triathlon training, 5k, 10k running and Comrades and Two Oceans marathon training.

Race Of The Week

The Golden Valley Casino Trail Run

Crowds of spectators line the final 2km, supporting runners for more than just the final 50m sprint.

Beginner's Corner

Run Your First 10-K

Take your training up a notch with a 10km challenge

Workout Of The Day

To The Core

Pilates moves can help prevent injury.

Fridge Wisdom

Eat Better

Think like an athlete and not like a dieter – and shed kilos for good!

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Children And Running

20 December 2011

Introduce kids to running for a lifetime of healthy living

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Three Day Fitness Plan

12 December 2011

You can stay in shape through the holidays by running just three days a week for six weeks.

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Train Your Muscles To Run Further, Faster

9 August 2011

Train yourself to run the right muscles.

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The 1Km Challenge Training Programme

4 August 2010

Improving your speed over 1km can dramatically increase your speed over longer distances. Take the RW 1km Challenge, follow our training programme and let us know how you fare.

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