42.2km | Runner's World Magazine

Runner's World Magazine Runner's World Magazine offers running advice on road running, triathlon training, 5k, 10k running and Comrades and Two Oceans marathon training.

Race Of The Week

The Golden Valley Casino Trail Run

Crowds of spectators line the final 2km, supporting runners for more than just the final 50m sprint.

Beginner's Corner

Run Your First 10-K

Take your training up a notch with a 10km challenge

Workout Of The Day

To The Core

Pilates moves can help prevent injury.

Fridge Wisdom

Eat Better

Think like an athlete and not like a dieter – and shed kilos for good!

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First Timer’s Marathon Training Programme

25 July 2011

Conquer your first 42km …

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Last Minute Full Marathon: Four Week Crash Training

3 November 2010

You have four weeks until a marathon…how do you go from maintenance fitness to race-ready shape, without hurting yourself?

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