21.1km | Runner's World Magazine

Runner's World Magazine Runner's World Magazine offers running advice on road running, triathlon training, 5k, 10k running and Comrades and Two Oceans marathon training.

Race Of The Week

The Golden Valley Casino Trail Run

Crowds of spectators line the final 2km, supporting runners for more than just the final 50m sprint.

Beginner's Corner

Run Your First 10-K

Take your training up a notch with a 10km challenge

Workout Of The Day

To The Core

Pilates moves can help prevent injury.

Fridge Wisdom

Eat Better

Think like an athlete and not like a dieter – and shed kilos for good!

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10 Week Half Marathon Programme

24 April 2013

Run your first half marathon in just 10 weeks!

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8 Week Half Marathon Programme

20 August 2012

Master the half marathon in just 8 weeks!

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12 Weeks to a sub-2 half marathon

13 January 2011

Get across that finish line in under 2 hours!

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Hop Into A Half Marathon: Four Week Crash Training

3 November 2010

You have four weeks until a half-marathon…how do you go from maintenance fitness to race-ready shape, without hurting yourself?

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