Comments on: 6 Weeks to 10km: Advanced Training Programme https://www.runnersworld.co.za/training/6-weeks-to-10km-advanced-programme/ SA's Best-Selling Running Magazine Mon, 26 Mar 2018 13:09:10 +0000 hourly 1 https://wordpress.org/?v=6.8.5 By: Alastair MacDonald Fraser https://www.runnersworld.co.za/training/6-weeks-to-10km-advanced-programme/#comment-5430 Wed, 15 Feb 2017 04:44:00 +0000 https://www.runnersworld.co.za/2011/01/20/6-weeks-to-10km-advanced-programme/#comment-5430 It is annoying, this seems like a good training plan but it doesn’t state the pace for Thursday and Sunday runs.

]]> By: Ruudi https://www.runnersworld.co.za/training/6-weeks-to-10km-advanced-programme/#comment-3954 Fri, 26 Dec 2014 23:55:29 +0000 https://www.runnersworld.co.za/2011/01/20/6-weeks-to-10km-advanced-programme/#comment-3954 In reply to MPHO.

Gr8

]]> By: Francois https://www.runnersworld.co.za/training/6-weeks-to-10km-advanced-programme/#comment-3494 Wed, 23 Apr 2014 11:11:37 +0000 https://www.runnersworld.co.za/2011/01/20/6-weeks-to-10km-advanced-programme/#comment-3494 In reply to MPHO.

if the program does not state “easy” for the longer run at what pace should it be done? For example the 14km week 2 Sunday?

]]> By: Francois https://www.runnersworld.co.za/training/6-weeks-to-10km-advanced-programme/#comment-3493 Wed, 23 Apr 2014 11:05:01 +0000 https://www.runnersworld.co.za/2011/01/20/6-weeks-to-10km-advanced-programme/#comment-3493 In reply to MPHO.

Hi, if it does not state ‘easy’ next to the 14km for example. At what pace should this be done.

]]> By: MPHO https://www.runnersworld.co.za/training/6-weeks-to-10km-advanced-programme/#comment-3267 Fri, 31 Jan 2014 10:34:08 +0000 https://www.runnersworld.co.za/2011/01/20/6-weeks-to-10km-advanced-programme/#comment-3267 I AM A ATHLETER I WISH I CAN SEE MYSELF SOMEWHERE IN THE FUTURE IN SPORTS

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