6 Weeks to 10km: Intermediate Training Programme

5 Responses to 6 Weeks to 10km: Intermediate Training Programme

1. 

   Salma 17 April 2012 at 9:35 pm #

   Hello,

   Can you please help me understand the TUESDAY sessions?

   For e.g. in week 1 -

   Kindly elaborate how one would do the following:

   3km
   1 x 10′ – 10′ (I especially do not understand this..)
   3km

   Thank you

   Reply
2. 

   Francois 13 June 2012 at 7:25 pm #

   Hi

   Can someone with more experience please explain

   week 1 – Tuesday
   3km
   1 x 10′ – 10′
   3km

   I’ll like to follow the program but also unsure.

   Regards

   Francois

   Reply
3. 

   Ilze 2 October 2012 at 1:40 pm #

   Hi

   I have the same q as the previous runners:

   Can someone with more experience please explain

   week 1 – Tuesday
   3km
   1 x 10′ – 10′
   3km

   I’ll like to follow the program but also unsure.

   Regards

   Reply
4. 

   tony 18 February 2013 at 12:39 pm #

   hey, i hate fancy lingo like this.
   1 x 10′ – 10′
   Sounds like some trendy cycling talk.
   cant anybody explain pls. Its been here almost a year now without an explanation. Does anybody at runnersworld even read the stuff they publish I am starting to wonder…?

   Reply
5. 

   hugh 29 April 2013 at 12:58 pm #

   3km = run 3km to start

   1 x ’10-10′ = do 1 ’10-10′ (i.e. run 10 minutes at a pace that is 20 seconds/km slower than your goal race pace)

   3km = run 3 km to finish

   Reply

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