You are here: Home > 6 Weeks to 10km: Intermediate Training Programme

6 Weeks to 10km: Intermediate Training Programme

By on 20 January 2011 in 10km, Training Programmes
 Print page

More 6 weeks to 10km Training Programmes

Click to view the larger version.

6 Weeks to 10km - Intermediate Training Programme

, , ,

One Response to 6 Weeks to 10km: Intermediate Training Programme

  1. Salma 17 April 2012 at 9:35 pm #

    Hello,

    Can you please help me understand the TUESDAY sessions?

    For e.g. in week 1 -

    Kindly elaborate how one would do the following:

    3km
    1 x 10′ – 10′ (I especially do not understand this..)
    3km

    Thank you

    Reply

Leave a Reply