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6 Weeks to 10km: Beginner Training Programme

By on 20 January 2011 in 10km, Beginners, Training Programmes
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10km Beginner Training Programme

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2 Responses to 6 Weeks to 10km: Beginner Training Programme

  1. Matthew John 21 November 2011 at 4:10 pm #

    For the training on a Tuesday, is that run 3km, then do 4 x 1:00min AI then do another 3km run? so in essence you are doing 6km?

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