As the dog days of summer hit, you may be tempted to abandon running for jumping through a sprinkler or napping in a hammock. If that makes you feel a little guilty, take heart: It’s not (just) laziness – it’s self-preservation.
When the outside temperature increases, our bodies can’t dissipate heat as effectively. Therefore our bodies have a natural inclination to become less active.
Add other hot-weather roadblocks, such as allergies, dehydration, and even interrupted sleep, and you may think about storing your running shoes in the closet until autumn. Not so fast. Your performance doesn’t have to suffer just because temperatures are ramping up. Here’s how to put the sizzle back into your summer running.
Feeling lazy?
Suffering from hayfever?
Short on sleep?
Dehydration set in?
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