FACT or FICTION?
One run a week isn’t worth it.
One run a week isn’t worth it.
Fiction!
Any running is better than no running.
It’s true that fitness and performance won’t improve much with a single weekly run. However, that single workout can provide a mental boost and keep you in the habit of exercising at least a little bit – which will make it easier to gradually add additional workouts when time allows.
Stay motivated by running with a friend on her easy day or with a group run for beginners – check your local running club for opportunities.
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Hi,
I am not a winter person at all and struggle to get motivated for a run in the cold and dark winter days. Any advice, tips? I did a 12 week training program so that I can run a 10km and dont want to loose my fitness but it is so hard to get out there and going.
Put on your shoes and go run…. All in the mind!