4 Rules Of Minimalist Running

Contemplating heading into minimal shoes? Take note of these 4 golden rules of barefoot running.

Step Down

If you’re used to a stability shoe, try a performance trainer before moving to a racing flat or barefoot shoe.

Mix It Up

Stick with your regular trainers for long runs and use your minimal shoes for shorter distances until you’re used to training
in them.

Do Strides

Build up your foot strength by doing barefoot strides on grass and by walking in your minimal shoes.

Run Smart

Do a few kays at first and then build up the distance each week. A gradual transition should help keep you from getting injured.