Take your training up a notch with a 10km challenge
The Golden Valley Casino Trail Run
Crowds of spectators line the final 2km, supporting runners for more than just the final 50m sprint.
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Does Form Matter?
More runners than ever before—from elites to midpackers—are talking about running technique and debating its importance. Which begs the question: Should you change your form? That depends…
When Speed Meets Distance
A lot of runners tend to do their distance and speed training separately, but bring the two together and you will see the benefits. By Ed Eyestone
What Makes a Good Warmup?
Done before any workout or race, a proper warmup will help you achieve peak performance.
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