The Starting Line

BECOME A RUNNER IN 5 EASY STEPS

Whether you’re just getting off the couch or just want to get fitter, we’ve got all the information and inspiration you need to get going and stick with it.

Get a training plan, and connect with others at My Runner’s World who are taking their first steps, too.

STAGE 1

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Start Walking

Not currently exercising? Here you’ll learn how toget into the habit of working out and stick with it. Read Overview >> Get Plan Here >>[/threecol_one][threecol_one_last]

Explore Stage 1

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STAGE 2

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Start Running

Already exercising? Here you can begin adding short bouts of running to your regular walks.

Read Overview >> Get Plan Here >>[/threecol_one][threecol_one_last]

Explore Stage 2

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STAGE 3

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Run 5km Non-stop!

Want to build up the endurance to run more, reduce walk breaks, and enter an actual race? Here you’ll build u to running (and finishing!) a 5km race.

Read Overview >> Get Plan Here >>[/threecol_one][threecol_one_last]

Explore Stage 3

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STAGE 4

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Run Longer

Want to build up to 10km of running? We’ll help you develop the endurance to go the distance.

Read Overview >> Get Plan Here >>[/threecol_one][threecol_one_last]

Explore Stage 4

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STAGE 5

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Run Faster

Here you’ll develop speed and fitness, and learn how to do your first track workouts.

Read Overview >> Get Plan Here >>[/threecol_one][threecol_one_last]

Explore Stage 5

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Got something to say?

  • http://N/A Lindy

    Im interested.

    • thando

      i love running ,i want the nearest running station in pretoria , every weekends

    • Natashia

      I’d like to start running to keep fit…

    • Caron

      I’d love to join a running club in my area, Pretoria Moot, any suggestions?