BECOME A RUNNER IN 5 EASY STEPS
Whether you’re just getting off the couch or just want to get fitter, we’ve got all the information and inspiration you need to get going and stick with it.
Get a training plan, and connect with others at My Runner’s World who are taking their first steps, too.
Explore Stage 1
Already exercising? Here you can begin adding short bouts of running to your regular walks.
Run 5km Non-stop!
Want to build up the endurance to run more, reduce walk breaks, and enter an actual race? Here you’ll build u to running (and finishing!) a 5km race.
Want to build up to 10km of running? We’ll help you develop the endurance to go the distance.
Here you’ll develop speed and fitness, and learn how to do your first track workouts.