The Starting Line

BECOME A RUNNER IN 5 EASY STEPS

Whether you’re just getting off the couch or just want to get fitter, we’ve got all the information and inspiration you need to get going and stick with it.

Get a training plan, and connect with others at My Runner’s World who are taking their first steps, too.

STAGE 1

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Start Walking

Not currently exercising? Here you’ll learn how toget into the habit of working out and stick with it.
Read Overview >>
Get Plan Here >>


 

 

STAGE 2

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Start Running

Already exercising? Here you can begin adding short bouts of running to your regular walks.

Read Overview >>
Get Plan Here >>


 

 

STAGE 3


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Run 5km Non-stop!

Want to build up the endurance to run more, reduce walk breaks, and enter an actual race? Here you’ll build u to running (and finishing!) a 5km race.

Read Overview >>
Get Plan Here >>


 

 

 

 

STAGE 4


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Run Longer

Want to build up to 10km of running? We’ll help you develop the endurance to go the distance.

Read Overview >>
Get Plan Here >>


 

 

 

STAGE 5


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Run Faster

Here you’ll develop speed and fitness, and learn how to do your first track workouts.

Read Overview >>
Get Plan Here >>

2 Responses to The Starting Line

  1. Lindy 3 September 2013 at 1:52 pm #

    Im interested.

  2. thando 18 March 2014 at 3:49 pm #

    i love running ,i want the nearest running station in pretoria , every weekends

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