All you need is a foam roller and 10 minutes to make your muscles happy again. – By Dr. Jordan Metzl

If you have sore muscles from a new (or tough) strength-training routine, this exclusive workout from Dr. Jordan Metzl’s New IronStrength DVD for Runners will give your muscles the relief they are dying for. The new two-disc DVD set from Runner’s World includes two 30-minute workouts and three 20-minute workouts to make you a stronger runner (and athlete) overall, and this online exclusive workout provides a look at how you can give your body the strength and flexibility to recover from any hard effort.

Using a foam roller and light static stretching, this recovery workout includes moves to help you stretch out tight calves, hamstrings, quads, IT bands, and back muscles. Even if you think you never have time to fully stretch out after a run or muscle-aching workout, this 10-minute recovery routine proves you can keep your muscles happy anytime.

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