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Race Of The Week

TSiBA New Balance OVERBERG Wine Estate Run Series

Enjoy this special opportunity to run (or walk) through beautiful vineyards in the Overberg region.

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Beginner's Corner

Start Running Today!

Determined to become a runner? Follow these 5 simple steps to getting going.

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Workout Of The Day

To The Core

Pilates moves can help prevent injury.

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Fridge Wisdom

Eat Better

Think like an athlete and not like a dieter – and shed kilos for good!

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You are here: Home > Training > Cross-training > Yoga
Archive | Yoga RSS feed for this section
Pose 1

Power Yoga Series

27 June 2011

Get a spring in your step and peace in your soul with power yoga!

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Yoga For Runners

7 June 2011

Strengthen, align and stretch at the same time with these sun salutations.

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