Comments on: Tone Your Arms https://www.runnersworld.co.za/training/tone-your-arms/ SA's Best-Selling Running Magazine Mon, 26 Mar 2018 13:20:46 +0000 hourly 1 https://wordpress.org/?v=6.8.5 By: Sunette Barnard https://www.runnersworld.co.za/training/tone-your-arms/#comment-3142 Fri, 08 Nov 2013 12:35:13 +0000 https://www.runnersworld.co.za/2013/11/06/tone-your-arms/#comment-3142 In reply to Henry Mngomezulu.

I rely on my arms a lot while running! Long and short distances. AND..I love good toned armes!!!

]]> By: Henry Mngomezulu https://www.runnersworld.co.za/training/tone-your-arms/#comment-2370 Thu, 21 Feb 2013 12:01:10 +0000 https://www.runnersworld.co.za/2013/11/06/tone-your-arms/#comment-2370 That’s right. An athlete doesn’t have to appear in skinny arms, as if he’s a sick person. It works for me, since I started toning my arms, I’ve experienced a huge difference (more energy, improved speed, balance etc) Try it, you’ll see.

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