It’s easy to think that all the best training ideas come from the world of running. But distance running is part of a wider universe of athletics, so why not borrow from the toolboxes of other sports that require some combo of endurance, speed, and strength?
If all you do is run, you’re failing to develop all of your muscles and limiting your range of motion.
These workouts taken from the training plans of other sports will lead you to better fitness, sharper speed, and a stronger body.
Borrow from Boxing: Rope ‘runs’
Fast feet are as important as fast hands for boxers, so they’ve jumped rope for centuries to develop this skill. Jumping rope also helps runners be light on their feet. Quick jumping helps increase stride frequency and leads to greater muscle endurance, aerobic conditioning, and power.
The workout
Jumping rope can challenge even the conditioned runner, so start conservatively with six stints lasting 30 to 60 seconds each.
- Run in place, focusing on high knees.
- Rest 30 to 60 seconds between each round.
- Build up to three minutes.
Click next for bicycling, golf and swimming moves.
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