Enjoy this special opportunity to run (or walk) through beautiful vineyards in the Overberg region.
Determined to become a runner? Follow these 5 simple steps to getting going.
Pilates moves can help prevent injury.
Think like an athlete and not like a dieter – and shed kilos for good!
To run long, you’ve got to be strong: 8 moves to build strength and endurance (and burn off those Easter eggs!)
Three moves to ‘smooth’ your stride – and limit injury prevention!
Need an at-home gym programme? Look no further…
Say goodbye to wobbly triceps (& run better!).
Get ripped and run better with this overall body workout.
Lose body fat and get ripped… here’s how!
Feeling a bit pudgy? Tone your tummy, bum and thighs with these fat-busting workouts.
Need to work on your strength, flexibility, balance, or motivation? Take a class.
Get a six-pack plus better running, guaranteed!
The winner of the Two Oceans Ultra, Natalie Volgina, has tested positive for doping. You:
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