A brand new date for this annual classic!
Master the half marathon in just 8 weeks!
Comprehensive workouts which promote injury prevention and enhance race performance.
Slim down, speed up, and boost your health with key nutrient-packed foods and drinks.
The number-one injury experience by Runners World readers: iliotibial band syndrome (ITB). This simple routine addresses that common trouble spot.
This nine-exercise routine stretches and strengthens your body from your neck to your knees – improving your posture, and in turn, your running.
If your posture is faulty, your running suffers. Test your core – and do these 9 moves to strengthen your entire body.
Get ripped and run better with this overall body workout.
Train tired muscles (and your brain) to power through a strong finish.
Say goodbye to wobbly triceps (& run better!).
With just 15 minutes to strength-train, what moves should I do?
Strength exercises to help you run faster.
If your muscles are weak, you’re going to get hurt. 10 Moves to add strength and fight injury!
How often do you run races?
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Runner's World® is a registered trademark of Rodale Inc.
® 2014 Rodale Inc. All rights reserved.
Published under license from Rodale Inc