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1 - Cow Face

ITBS Relief

The number-one injury experience by Runner’s World readers: iliotibial band syndrome (ITB). This simple routine addresses that common trouble spot.

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Moves-for-a-strong-core

9 Core Moves

This nine-exercise routine stretches and strengthens your body from your neck to your knees – improving your posture, and in turn, your running.

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Core-Moves

The New Core Curriculum

If your posture is faulty, your running suffers. Test your core – and do these 9 moves to strengthen your entire body.

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Cross-training

Iron Strength!

Get ripped and run better with this overall body workout.

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Box-Jump

Power Moves For A Big Finish

Train tired muscles (and your brain) to power through a strong finish.

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Toned-Arms

Tone Your Arms

Say goodbye to wobbly triceps (& run better!).

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Toned-Arms

15 Minute Strength Training

With just 15 minutes to strength-train, what moves should I do?

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Kneeling Hip Flexor Stretch

4 Power Moves

Strength exercises to help you run faster.

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Strength

Don’t Get Hurt! Build Strength

If your muscles are weak, you’re going to get hurt. 10 Moves to add strength and fight injury!

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plank-with-foam-roller

Roll Work

The evil foam roller can be used for more than just rolling out kinks. Do these 5 moves two to three times a week to build total body strength.

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