A run in honour of Tata Madiba.
We’ve gathered a number of running experts to bring you the best running advice to make this your best year ever. Repeat as necessary.
Comprehensive workouts which promote injury prevention and enhance race performance.
What is your drink of choice while running?
The number-one injury experience by Runners World readers: iliotibial band syndrome (ITB). This simple routine addresses that common trouble spot.
This nine-exercise routine stretches and strengthens your body from your neck to your knees – improving your posture, and in turn, your running.
If your posture is faulty, your running suffers. Test your core – and do these 9 moves to strengthen your entire body.
Get ripped and run better with this overall body workout.
Train tired muscles (and your brain) to power through a strong finish.
Say goodbye to wobbly triceps (& run better!).
With just 15 minutes to strength-train, what moves should I do?
Strength exercises to help you run faster.
If your muscles are weak, you’re going to get hurt. 10 Moves to add strength and fight injury!
What is your favourite time of day to run?
© 2014 Runner's World Magazine. All Rights Reserved.
Runner's World® is a registered trademark of Rodale Inc.
® 2014 Rodale Inc. All rights reserved.
Published under license from Rodale Inc