RW Readers 1km Challenge Times

Please don’t forget to submit your “improved” times after you have followed Lindsey Parry’s 1km Training Programme.

1KM TIMES BEFORE & AFTER

Men
Clinton Hunter: 3.03
Dehan Louw: 3.26
Frans van der Walt: 3.33
Johan Liebenberg: 3:34
Albert Williams: 3:43
Willie van Jaarsveld: 4:32
Steven (Run Walk for Life: Willows): 4.39 -

AFTER: 4.23
Vicus Pretorius: 6.32 – AFTER: 4:28
Marius Andrews: 3.47
Jonathon Baker: 3:00:9 (2011 time – 2:53)

Ladies
Lindy: 4.21
Jackie Venter: 4.30
Chrstine Bernard: 4:56
Cathy (Run Walk for Life: Willows): 5.03 -
Amelia Piper: 5:20

AFTER: 4.50
Caren: 5.45
Gie Family: 8.2

Walkers – all from Run Walk for Life: Willows
Torie & Gerry: 6.06 – AFTER: 6.08
Candice: 6.28
Elaine: 7.10
Ilza: 7.20 – AFTER: 7.12
Sannie: 7.26 – AFTER: 7.18
Charmain: 7.26 – AFTER: 7.04
Kobus: 6.45 – AFTER: 6.48
Susan: 5.25
Denise: 7.58
Ellen: 6.46

Some comments from some of our 1km Challengers:

Johan Liebenberg: I must admit, this test is not as easy as it seems. My lungs were burning for about 30 min after completing the test. Looking forward to seeing the improvement after four weeks.

What is the 1km Challenge all about? Click here to find out more…