The results for the 2012 1km Challenge. How do you measure up?
TSiBA New Balance OVERBERG Wine Estate Run Series
Enjoy this special opportunity to run (or walk) through beautiful vineyards in the Overberg region.
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The Run 5K, Lose 5K Challenge
Summer is just around the corner and getting in shape is faster and easier than you ever imagined with the Runner’s World Run 5K, Lose 5k Challenge.
RW Readers 1km Challenge Times
Take a look at the readers that have submitted their 1km challenge times so far. Have you submitted yours yet? How will you compare?
The 1km Challenge
Take the 1km Challenge!
Sound crazy? We dont think so. Improving your speed over 1km can dramatically increase your speed over longer distances. And winter is the perfect time to do just this.
The 1Km Challenge Training Programme
Improving your speed over 1km can dramatically increase your speed over longer distances. Take the RW 1km Challenge, follow our training programme and let us know how you fare.
Rules of the road
Accidents involving cars and runners are on the rise. To avoid colliding with a vehicle here are some of the rules runners must stick to.
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