10 Week Half Marathon Programme

4 responses

  1. dean
    13 October 2012

    i live in an issolated area where i do not have any accsess to 10km races what can i do to subsitute

    • blah blah
      7 January 2013

      10KM

  2. jen
    24 September 2013

    I looked around, and this is the best 10 week plan out there. Thanks!

  3. Sol Werth
    15 October 2013

    Am running the 21k half marathon in the Nairobi Standard Charted marathon 2013. Ive been doing 5k at 22mins. hope this helps

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