Runner's World Magazine Runner's World Magazine offers running advice on road running, triathlon training, 5k, 10k running and Comrades and Two Oceans marathon training.

Race Of The Week

Gauteng Winter Trail Series 2 of 4

The second of four races in this popular short course trail running series.

Beginner's Corner

Gym Cardio For Dummies

Try cardio machines for a body and mind break.

Workout Of The Day

Roll Work

The evil foam roller can be used for more than just rolling out kinks. Do these 5 moves two to three times a week to build total body strength.

Fridge Wisdom

Wheat-Free Eats

Get all the carbs you need – minus the gluten – in delicious, easy to make meals.

Navigation

Rate of Perceived Exertion

RPE 1-2:	Very easy; you can converse with no effort
RPE 3:	Easy; you can converse with almost no effort
RPE 4:	Moderately easy; you can converse comfortably with little effort
RPE 5:	Moderate; conversation requires some effort
RPE 6:	Moderately hard; conversation requires quite a bit of effort
RPE 7:	Difficult; conversation requires a lot of effort
RPE 8:	Very difficult; conversation requires maximum effort
RPE 9-10:	Peak effort; no-talking zone

Rate of Perceived Exertion

Polls