Possibly the most challenging 30km on the Garden Route. Entries close 3 March, so hurry!
Body Mass Index (BMI) is a useful tool to determine whether you fall within a healthy weight range.
Calculate whether you are a healthy weight in relation to your height.
Gauge the intensity of your cardio workouts by using the Rate of Perceived Exertion (RPE).
A quick way to determine your pace over any distance
Pace Band which you can have while you workout.
The most important thing all runners need to know when training? What pace should I run during my workouts.