3 Reasons you’ve got pain in your shin and calves.
Explosive exercises will increase your speed and lessen your chance of injury.
A cuppa jolts your mood, reduces disease risk, and adds a kick to workouts.
Try these simple tips for tricking your body into dropping the kilos. – By Sally Wadyka
Every runner has an eating personlity – how do you make the most of it?
7 tips to shed those final kilos for good.
6 Reasons you’re not shedding kilos, despite all your running.
Run off your festive feasting with this quick reference guide.
Dysfunctional food rules could be setting you up for trouble.
Two sides of a very hot topic.
Q: I eat healthy, balanced meals and exercise regularly… does it matter if I treat myself to a biscuit or cupcake a day?
It takes more than running to shed those kilos… here’s how.
10 foods that will trip you up or keep your weight down.
How do you get your significant other to support your training & racing?
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® 2015 Rodale Inc. All rights reserved.
Published under license from Rodale Inc