The Golden Rules Of Weight Loss

It takes more than running to shed those kilos… here’s how.

9 Jul 2015 / 2 comments.

Rev Your Metabolism

Try these simple tips for tricking your body into dropping the kilos. – By Sally Wadyka

8 Jul 2014 / 3 comments.

What Is Your Eating Personality?

Every runner has an eating personlity – how do you make the most of it?

17 Jun 2014 / 1 comment.

Lose 5kg For Good!

7 tips to shed those final kilos for good.

13 May 2014 / 2 comments.

Not Losing Weight?

6 Reasons you’re not shedding kilos, despite all your running.

25 Feb 2014 / 3 comments.

Eat This, Run That

Run off your festive feasting with this quick reference guide.

20 Nov 2013 / 6 comments.

Dangerous Diet Rules

Dysfunctional food rules could be setting you up for trouble.

11 Nov 2013 / 3 comments.

Can You Be Fit And Fat?

Two sides of a very hot topic.

12 Jul 2013 / 5 comments.

Is A Daily Treat OK?

Q: I eat healthy, balanced meals and exercise regularly… does it matter if I treat myself to a biscuit or cupcake a day?

24 Apr 2013 / 2 comments.

Best And Worst Foods For Diets

10 foods that will trip you up or keep your weight down.

29 Jan 2013 / 4 comments.