A run in honour of Tata Madiba.
We’ve gathered a number of running experts to bring you the best running advice to make this your best year ever. Repeat as necessary.
Comprehensive workouts which promote injury prevention and enhance race performance.
What is your drink of choice while running?
Try these simple tips for tricking your body into dropping the kilos. – By Sally Wadyka
Every runner has an eating personlity – how do you make the most of it?
7 tips to shed those final kilos for good.
6 Reasons you’re not shedding kilos, despite all your running.
Run off your festive feasting with this quick reference guide.
Dysfunctional food rules could be setting you up for trouble.
Two sides of a very hot topic.
Q: I eat healthy, balanced meals and exercise regularly… does it matter if I treat myself to a biscuit or cupcake a day?
It takes more than running to shed those kilos… here’s how.
10 foods that will trip you up or keep your weight down.
What is your favourite time of day to run?
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Runner's World® is a registered trademark of Rodale Inc.
® 2014 Rodale Inc. All rights reserved.
Published under license from Rodale Inc