Possibly the most challenging 30km on the Garden Route. Entries close 3 March, so hurry!
Every run involves decision-making – when to run, what route to take, how far to go, with whom to run.
Train tired muscles (and your brain) to power through a strong finish.
Short on time? Avocados are a quick – and healthy – meal fix!
6 Reasons you’re not shedding kilos, despite all your running.
Run off your festive feasting with this quick reference guide.
Dysfunctional food rules could be setting you up for trouble.
Two sides of a very hot topic.
Q: I eat healthy, balanced meals and exercise regularly… does it matter if I treat myself to a biscuit or cupcake a day?
It takes more than running to shed those kilos… here’s how.
10 foods that will trip you up or keep your weight down.
A key to weight loss is planning ahead: here are four top tips to eating properly and shedding kilos.
Mini nutrition resolutions will improve your diet and boost your performance.
10 strategies to ensure a thinner you
The saying "You're not a real runner until you've run Comrades"...
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