Weight Loss

Tag Archives | Weight Loss

What Constitutes A Healthy Diet In 2012?

What to eat, according to Sports Science and UCT Medical Research

Every runner has an eating personlity – how do you make the most of it?

Run off your festive feasting with this quick reference guide.

If you’ve ever trained for a marathon, you probably expected to lose weight. This may not be the case!

By Runners World on 8 December 2011 in Weight-loss

6 Tips to help you avoid extra kilos and run your best race

By Runners World on 25 November 2011 in Recipes

A traditional lunch treat after a good weekend run.

Try these simple tips for tricking your body into dropping the kilos. – By Sally Wadyka

Healthy, tasty alternatives to get-together menus.

By Runners World on 24 October 2011 in Weight-loss

Two sides of a very hot topic.

By Runners World on 21 October 2011 in Weight-loss

It takes more than running to shed those kilos… here’s how.