Tag Archives | Weight Loss

Rev Your Metabolism

Try these simple tips for tricking your body into dropping the kilos. – By Sally Wadyka

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What Is Your Eating Personality?

Every runner has an eating personlity – how do you make the most of it?

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Lose 5kg For Good!

7 tips to shed those final kilos for good.

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Not Losing Weight?

6 Reasons you’re not shedding kilos, despite all your running.

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Weight-Loss

Eat This, Run That

Run off your festive feasting with this quick reference guide.

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Dangerous Diet Rules

Dysfunctional food rules could be setting you up for trouble.

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Can You Be Fit And Fat?

Two sides of a very hot topic.

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Is A Daily Treat OK?

Q: I eat healthy, balanced meals and exercise regularly… does it matter if I treat myself to a biscuit or cupcake a day?

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The Golden Rules Of Weight Loss

It takes more than running to shed those kilos… here’s how.

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Best And Worst Foods For Diets

10 foods that will trip you up or keep your weight down.

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