Mike Fokoroni & Caroline Wöstmann Crowned Two Oceans Marathon Champions

“And then I said to myself, ‘maybe today is the day’.” That was how Zimbabwean Mike Fokoroni described his 03:13:33 victory in the Old Mutual Two Oceans Marathon earlier on Saturday.

26 Mar 2016 / 0 comments.

Two Oceans Weather Forecast

Cape Town – the city where you can easily experience four seasons in a day – the height of unpredictability.

23 Mar 2016 / 0 comments.

10 Tips To Get You Through OMTOM 2016

RW Deputy Editor Lisa Nevitt shares her top 10 tips for nailing the race.

23 Mar 2016 / 0 comments.

Better Your Sleep Before a Marathon

The rest you get leading up to the race is just as important as the night before.

18 Mar 2016 / 0 comments.

Get Race-Day Ready!

You’ve done the training. Here’s everything you need to maximise your race.

17 Mar 2016 / 0 comments.

Two Oceans Tapering Begins!

Whether you’re aiming simply to finish your first marathon or to nail a time goal, here’s how to navigate those final weeks.

10 Mar 2016 / 0 comments.

Two Oceans Training: The Trials & Tribulations!

23 days to go! I am now well and truly into the final month of training for the Two Oceans Half Marathon.

2 Mar 2016 / 0 comments.

De Reuck Makes Ultra debut at Two Oceans

Four time Olympian, Colleen de Reuck will make her Ultra Marathon debut at the Old Mutual Two Oceans Marathon on Saturday 26 March.

25 Feb 2016 / 0 comments.

Tips For Your First Half Marathon

21km is the ultimate distance. It’s a true test of fitness, endurance and speed. Here’s how to survive your first half marathon.

19 Jan 2016 / 2 comments.

2016 Two Oceans Marathon Entry Dates Confirmed

The Old Mutual Two Oceans Marathon is more than just the world’s most beautiful marathon; it is also among the most sought-after, with entries for the Ultra Marathon, Half Marathon and Trail Runs selling out fast. To give runners a fair chance to enter, and to alleviate pressure on the online entry system, the organisers […]

1 Sep 2015 / 0 comments.