Tips For Your First Half Marathon

21km is the ultimate distance. It’s a true test of fitness, endurance and speed. Here’s how to survive your first half marathon.

19 Jan 2016 / 2 comments.

2016 Two Oceans Marathon Entry Dates Confirmed

The Old Mutual Two Oceans Marathon is more than just the world’s most beautiful marathon; it is also among the most sought-after, with entries for the Ultra Marathon, Half Marathon and Trail Runs selling out fast. To give runners a fair chance to enter, and to alleviate pressure on the online entry system, the organisers […]

1 Sep 2015 / 0 comments.

Best Post-Race Drink Spots

Celebrate your Two Oceans finish at one of these favourite Cape Town locals.

26 Mar 2013 / 1 comment.

I Run Because…

Why do you run? Liezl van der Westhuizen shares why she runs.

28 Jan 2013 / 0 comments.

The Importance of Stretching

Liezl van der Westhuizen learns the importance of stretching.

28 Jan 2013 / 1 comment.

Running With Man’s Best Friend

Have you ever been let down by your 2-legged running partner? By Derek van Dam

28 Jan 2013 / 0 comments.

Old Mutual Two Oceans Half Marathon Entries On Auction

21 Half Marathon entries are now available!

21 Jan 2013 / 0 comments.

Two Days Left To Enter Two Oceans Ultra

Online entries for the Old Mutual Two Oceans ultra marathon close on Wednesday 7 March and no late entries will be taken after this date

5 Mar 2012 / 6 comments.

Two Oceans Trail Entries Open Wednesday 18 January

Set your alarm clocks: the Two Oceans trail run entries are almost upon us.

16 Jan 2012 / 0 comments.

Entries For World’s Most Beautiful Marathon Opening Soon

New entry dates for Old Mutual Two Oceans Marathon

7 Sep 2011 / 0 comments.