Two Oceans Half 2018: Your Training Starts Here!

Ready to smash the Old Mutual Two Oceans Half Marathon in 2018?

22 Nov 2017 / 0 comments.

Sign Up For The 2018 Two Oceans Newsletter!

Arrive at the Old Mutual Two Oceans starting line ready to conquer the race! Sign up to our free Two Oceans mailer, delivered every week.

16 Oct 2017 / 1 comment.

Avoid 9 Common Race-Day Mistakes

You’ve done the training, now it’s time to get to the starting line anxiety-free.

13 Sep 2017 / 1 comment.

Avoid Those Taper Traps!

Don’t get caught making these common mistakes in the weeks before your big race.

4 Sep 2017 / 0 comments.

Survival Of The Fittest: Running Saved My Life!

For Cape Town runner Lloyd Jacobs, hearing that he would have to undergo open-heart surgery was shocking.

3 Aug 2017 / 0 comments.

Training For A Half Marathon? Use Our 10-Week Programme!

Run your way to 21.1 kilometre glory with this 10-week, time-based training plan!

19 Jul 2017 / 0 comments.

Best 15 Pictures From OMTOM 2017

Near perfect weather, a great vibe and plenty of enthusiastic runners made for an awesome weekend of racing.

18 Apr 2017 / 0 comments.

Gongqa & Damantsevich Crowned 2017 OMTOM Champions

Olympic marathoner Lungile Gongqa took a comfortable win in the 2017 Old Mutual Two Oceans Marathon, crossing the finish line in 03:09:43.

15 Apr 2017 / 0 comments.

5 Questions With Caroline Wöstmann

Caroline Wöstmann is relaxed and ready to tackle the 2017 Old Mutual Two Oceans Marathon!

13 Apr 2017 / 0 comments.

The Right Way To Run Downhill

How to go downhill – fast – without trashing your quads and calves.

3 Apr 2017 / 0 comments.