OMTOM Defending Champ Withdraws From 2018 Race
Defending Two Oceans Ultra Marathon women’s champion Maryna Damantsevich will not be lining up at the start of this year’s OMTOM on 31 March.
Avoid 9 Common Race-Day Mistakes
You’ve done the training, now it’s time to get to the starting line anxiety-free.
5 Expert Tips To Ace Your Two Oceans Half Marathon Training
SPONSORED: With only ten weeks to race day, these tips from Sports Scientist Ross Tucker will help you tick all the boxes and take charge of your training.
Two Oceans Half 2018: Your Training Starts Here!
Ready to smash the Old Mutual Two Oceans Half Marathon in 2018?
Your 10-Week Half-Marathon Go-To Guide!
Run your way to 21.1 kilometre glory with this 10-week, time-based training plan!
Sign Up For The 2018 Two Oceans Newsletter!
Arrive at the Old Mutual Two Oceans starting line ready to conquer the race! Sign up to our free Two Oceans mailer, delivered every week.
Avoid Those Taper Traps!
Don’t get caught making these common mistakes in the weeks before your big race.
Survival Of The Fittest: Running Saved My Life!
For Cape Town runner Lloyd Jacobs, hearing that he would have to undergo open-heart surgery was shocking.
Best 15 Pictures From OMTOM 2017
Near perfect weather, a great vibe and plenty of enthusiastic runners made for an awesome weekend of racing.
5 Questions With Caroline Wöstmann
Caroline Wöstmann is relaxed and ready to tackle the 2017 Old Mutual Two Oceans Marathon!