Tips For Your First Half Marathon
21km is the ultimate distance. It’s a true test of fitness, endurance and speed. Here’s how to survive your first half marathon.
2016 Two Oceans Marathon Entry Dates Confirmed
The Old Mutual Two Oceans Marathon is more than just the world’s most beautiful marathon; it is also among the most sought-after, with entries for the Ultra Marathon, Half Marathon and Trail Runs selling out fast. To give runners a fair chance to enter, and to alleviate pressure on the online entry system, the organisers […]
Best Post-Race Drink Spots
Celebrate your Two Oceans finish at one of these favourite Cape Town locals.
I Run Because…
Why do you run? Liezl van der Westhuizen shares why she runs.
The Importance of Stretching
Liezl van der Westhuizen learns the importance of stretching.
Running With Man’s Best Friend
Have you ever been let down by your 2-legged running partner? By Derek van Dam
Old Mutual Two Oceans Half Marathon Entries On Auction
21 Half Marathon entries are now available!
Two Days Left To Enter Two Oceans Ultra
Online entries for the Old Mutual Two Oceans ultra marathon close on Wednesday 7 March and no late entries will be taken after this date
Two Oceans Trail Entries Open Wednesday 18 January
Set your alarm clocks: the Two Oceans trail run entries are almost upon us.
Entries For World’s Most Beautiful Marathon Opening Soon
New entry dates for Old Mutual Two Oceans Marathon