Master the half marathon in just 8 weeks!
Comprehensive workouts which promote injury prevention and enhance race performance.
Slim down, speed up, and boost your health with key nutrient-packed foods and drinks.
Celebrate your Two Oceans finish at one of these favourite Cape Town locals.
Why do you run? Liezl van der Westhuizen shares why she runs.
Liezl van der Westhuizen learns the importance of stretching.
Have you ever been let down by your 2-legged running partner? By Derek van Dam
21 Half Marathon entries are now available!
Online entries for the Old Mutual Two Oceans ultra marathon close on Wednesday 7 March and no late entries will be taken after this date
Set your alarm clocks: the Two Oceans trail run entries are almost upon us.
New entry dates for Old Mutual Two Oceans Marathon
Heart break and happiness at the 2011 Old Mutual Two Oceans.
Online ed braves the Two Oceans Long trail run… here’s her report back.
How old were you when you first started running for exercise or sport?
© 2014 Runner's World Magazine. All Rights Reserved.
Runner's World® is a registered trademark of Rodale Inc.
® 2014 Rodale Inc. All rights reserved.
Published under license from Rodale Inc