Eating Well Through The Taper

Making good nutritional choices in the weeks before the race will help you perform better.

30 Mar 2017 / 0 comments.

Top Class Field Set To Line Up At OMTOM 2017

All last year’s winners will be back to defend their titles in the 48th Old Mutual Two Oceans Marathon on Saturday 15 April in Cape Town.

29 Mar 2017 / 0 comments.

Avoid Those Taper Traps!

Don’t get caught making these common mistakes in the weeks before your big race.

29 Mar 2017 / 0 comments.

Half Marathon, Full Life!

Prepping for 21.1 doesn’t have to mean giving up all the other activities you do for fun – just ask the young runners around you at the starting line.

22 Feb 2017 / 0 comments.

Final Chance To Enter OMTOM 2017!

Substitution entries for the 2017 Old Mutual Two Oceans Marathon will open on 9 January 2017, and runners who can no longer participate are encouraged to release their entry to another runner before 6 March 2017.

6 Jan 2017 / 1 comment.

Two Oceans Half Marathon: Experienced Training Programme April

Get your April training programme for the 2017 Two Oceans Half Marathon.

20 Nov 2016 / 1 comment.

Two Oceans Half Marathon: Beginner Training Programme April

Get your April training programme for the 2017 Two Oceans Half Marathon!

20 Nov 2016 / 0 comments.

Two Oceans Ultra Marathon: Sub 6 (Bronze) Training Programme March/April

Download your March training programme for the Two Oceans Ultra Marathon!

20 Nov 2016 / 2 comments.

Two Oceans Ultra Marathon: Sub 5 (Sainsbury) Training Programme March/April

Download your March Two Oceans Ultra training programme, here!

20 Nov 2016 / 2 comments.

Two Oceans Half Marathon: Beginner Training Programme March

Download your March training programme for the Two Oceans Half Marathon.

20 Nov 2016 / 0 comments.