3 Reasons you’ve got pain in your shin and calves.
Explosive exercises will increase your speed and lessen your chance of injury.
A cuppa jolts your mood, reduces disease risk, and adds a kick to workouts.
Celebrate your Two Oceans finish at one of these favourite Cape Town locals.
Why do you run? Liezl van der Westhuizen shares why she runs.
Liezl van der Westhuizen learns the importance of stretching.
Have you ever been let down by your 2-legged running partner? By Derek van Dam
21 Half Marathon entries are now available!
Online entries for the Old Mutual Two Oceans ultra marathon close on Wednesday 7 March and no late entries will be taken after this date
Set your alarm clocks: the Two Oceans trail run entries are almost upon us.
New entry dates for Old Mutual Two Oceans Marathon
Heart break and happiness at the 2011 Old Mutual Two Oceans.
Online ed braves the Two Oceans Long trail run… here’s her report back.
How do you get your significant other to support your training & racing?
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® 2015 Rodale Inc. All rights reserved.
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