OMTOM Defending Champ Withdraws From 2018 Race

Defending Two Oceans Ultra Marathon women’s champion Maryna Damantsevich will not be lining up at the start of this year’s OMTOM on 31 March.

14 Feb 2018 / 0 comments.

Avoid 9 Common Race-Day Mistakes

You’ve done the training, now it’s time to get to the starting line anxiety-free.

22 Jan 2018 / 1 comment.

5 Expert Tips To Ace Your Two Oceans Half Marathon Training

SPONSORED: With only ten weeks to race day, these tips from Sports Scientist Ross Tucker will help you tick all the boxes and take charge of your training.

21 Jan 2018 / 0 comments.

Two Oceans Half 2018: Your Training Starts Here!

Ready to smash the Old Mutual Two Oceans Half Marathon in 2018?

8 Jan 2018 / 0 comments.

Your 10-Week Half-Marathon Go-To Guide!

Run your way to 21.1 kilometre glory with this 10-week, time-based training plan!

5 Dec 2017 / 0 comments.

Sign Up For The 2018 Two Oceans Newsletter!

Arrive at the Old Mutual Two Oceans starting line ready to conquer the race! Sign up to our free Two Oceans mailer, delivered every week.

17 Nov 2017 / 1 comment.

Avoid Those Taper Traps!

Don’t get caught making these common mistakes in the weeks before your big race.

4 Sep 2017 / 0 comments.

Survival Of The Fittest: Running Saved My Life!

For Cape Town runner Lloyd Jacobs, hearing that he would have to undergo open-heart surgery was shocking.

3 Aug 2017 / 0 comments.

Best 15 Pictures From OMTOM 2017

Near perfect weather, a great vibe and plenty of enthusiastic runners made for an awesome weekend of racing.

18 Apr 2017 / 0 comments.

5 Questions With Caroline Wöstmann

Caroline Wöstmann is relaxed and ready to tackle the 2017 Old Mutual Two Oceans Marathon!

13 Apr 2017 / 0 comments.