Two Oceans Half 2018: Your Training Starts Here!
Ready to smash the Old Mutual Two Oceans Half Marathon in 2018?
Sign Up For The 2018 Two Oceans Newsletter!
Arrive at the Old Mutual Two Oceans starting line ready to conquer the race! Sign up to our free Two Oceans mailer, delivered every week.
Avoid 9 Common Race-Day Mistakes
You’ve done the training, now it’s time to get to the starting line anxiety-free.
Avoid Those Taper Traps!
Don’t get caught making these common mistakes in the weeks before your big race.
Survival Of The Fittest: Running Saved My Life!
For Cape Town runner Lloyd Jacobs, hearing that he would have to undergo open-heart surgery was shocking.
Training For A Half Marathon? Use Our 10-Week Programme!
Run your way to 21.1 kilometre glory with this 10-week, time-based training plan!
Best 15 Pictures From OMTOM 2017
Near perfect weather, a great vibe and plenty of enthusiastic runners made for an awesome weekend of racing.
Gongqa & Damantsevich Crowned 2017 OMTOM Champions
Olympic marathoner Lungile Gongqa took a comfortable win in the 2017 Old Mutual Two Oceans Marathon, crossing the finish line in 03:09:43.
5 Questions With Caroline Wöstmann
Caroline Wöstmann is relaxed and ready to tackle the 2017 Old Mutual Two Oceans Marathon!
The Right Way To Run Downhill
How to go downhill – fast – without trashing your quads and calves.