Training For A Half Marathon? Use Our 10-Week Programme!

Run your way to 21.1 kilometre glory with this 10-week, time-based training plan!

19 Jul 2017 / 0 comments.

Best 15 Pictures From OMTOM 2017

Near perfect weather, a great vibe and plenty of enthusiastic runners made for an awesome weekend of racing.

18 Apr 2017 / 0 comments.

Gongqa & Damantsevich Crowned 2017 OMTOM Champions

Olympic marathoner Lungile Gongqa took a comfortable win in the 2017 Old Mutual Two Oceans Marathon, crossing the finish line in 03:09:43.

15 Apr 2017 / 0 comments.

5 Questions With Caroline Wöstmann

Caroline Wöstmann is relaxed and ready to tackle the 2017 Old Mutual Two Oceans Marathon!

13 Apr 2017 / 0 comments.

Avoid 9 Common Race-Day Mistakes

You’ve done the training, now it’s time to get to the starting line anxiety-free.

10 Apr 2017 / 1 comment.

Check Out Your 2017 OMTOM Half Marathon Pacesetters!

This year we have recruited our most experienced team yet, to ensure that the runners who follow the buses are paced perfectly and enjoy every step of the run!

6 Apr 2017 / 1 comment.

The Right Way To Run Downhill

How to go downhill – fast – without trashing your quads and calves.

3 Apr 2017 / 0 comments.

Top Class Field Set To Line Up At OMTOM 2017

SPONSORED: All last year’s winners will be back to defend their titles in the 48th Old Mutual Two Oceans Marathon on Saturday 15 April in Cape Town.

2 Apr 2017 / 0 comments.

Two Oceans Marathon: All You Need To Know

Make the most out of your Two Oceans weekend!

1 Apr 2017 / 0 comments.

Two Oceans 2017 Weather Forecast

Cape Town – the city where you can easily experience four seasons in a day – the height of unpredictability.

1 Apr 2017 / 0 comments.