Fast workouts benefit every runner – so there’s no excuse for skipping them.
Comprehensive workouts which promote injury prevention and enhance race performance.
Vote in our poll of the week.
Start training for your Two Oceans bronze medal.
Start your training for the 2015 Two Oceans Ultra Marathon
Start training for the 2015 Two Oceans Ultra Marathon!
Start training for your blue (finishers) Two Oceans Ultra Marathon medal!
Get your January training programme for the 2014 Two Oceans Half Marathon!
Are you ready to start training for the 2014 Two Oceans Half Marathon?
Your guide to a perfect training pace.
Have you run a half marathon before? Here’s your 2014 Two Oceans Half Marathon training programme.
You have until 6 May 2013 to submit your qualifying details.
Do you drink alcohol the night before a race?
© 2014 Runner's World Magazine. All Rights Reserved.
Runner's World® is a registered trademark of Rodale Inc.
® 2014 Rodale Inc. All rights reserved.
Published under license from Rodale Inc