Every run involves decision-making – when to run, what route to take, how far to go, with whom to run.
The number-one injury experience by Runners World readers: iliotibial band syndrome (ITB). This simple routine addresses that common trouble spot.
Not sure why you should drink chocolate milk? Read more, here.
Your guide to a perfect training pace.
Start training for your Two Oceans bronze medal.
Start your training for the 2015 Two Oceans Ultra Marathon
Start training for the 2015 Two Oceans Ultra Marathon!
Start training for your blue (finishers) Two Oceans Ultra Marathon medal!
You have until 6 May 2013 to submit your qualifying details.
Sean kicks off the #RWS2O journey to the Two Oceans Half Marathon.
Don’t miss out on the 2013 Two Oceans! Here’s what you need to know.
Don’t miss out on the 44th Old Mutual Two Oceans Ultra Marathon!
Do you drink chocolate milk for recovery after a run or workout?
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