Tag Archives | Two Oceans 2012
Two-Oceans-Weather

Two Oceans Weather Watch

Follow the Two Oceans weather watch!

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Two Oceans Church Service

Two Oceans Church Service

All runners are invited to the interdenominational Church Service

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6 Things To See & Do At The Two Oceans Expo

6 Things To See & Do At The Two Oceans Expo

6 things to check out at the Two Oceans expo

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Survive The Rain: Running Jackets

Survive The Rain: Running Jackets

Early morning race conditions may call for long-sleeve protection from wind and rain.

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Two-Oceans-Pace-Chart

Two Oceans Pacing Chart

Download your pace band to achieve your Two Oceans goal!

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Back-To-Two-Oceans-

Post Race Do’s And Dont’s

Whether it’s your first or 20th Two Oceans, there are a couple of traditions runners must stick to – and a few non-negotiable no-nos.

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SlugLettuce

Best Post-Race Drink Spots

Celebrate your Two Oceans finish at one of these favourite Cape Town locals.

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Old Mutual Two Oceans Marathon Attracts Biggest Field Ever

Old Mutual Two Oceans Marathon Attracts Biggest Field Ever

25 000 runners are getting ready for the 2012 Two Oceans Half and Ultra Marathon.

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pasta

Pre-Race Dinner Spots In Cape Town

You’re in Cape Town to run the Two Oceans… don’t just hibernate in your hotel room. Get out and experience one of the Cape Town’s best offerings: the food!

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The Final Week Of Two Oceans Ultra Training

The Final Week Of Two Oceans Ultra Training

Time to take it easy! Here’s how to train this week for the Two Oceans Ultra.

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