Follow the Two Oceans weather watch!
Survive The Rain: Running Jackets
Early morning race conditions may call for long-sleeve protection from wind and rain.
Post Race Do’s And Dont’s
Whether it’s your first or 20th Two Oceans, there are a couple of traditions runners must stick to – and a few non-negotiable no-nos.
Best Post-Race Drink Spots
Celebrate your Two Oceans finish at one of these favourite Cape Town locals.
Old Mutual Two Oceans Marathon Attracts Biggest Field Ever
25 000 runners are getting ready for the 2012 Two Oceans Half and Ultra Marathon.
Pre-Race Dinner Spots In Cape Town
You’re in Cape Town to run the Two Oceans… don’t just hibernate in your hotel room. Get out and experience one of the Cape Town’s best offerings: the food!
The Final Week Of Two Oceans Ultra Training
Time to take it easy! Here’s how to train this week for the Two Oceans Ultra.
Upcoming Events
Katberg Eco Trail Run
Date: 23/06/2012
Location: Katberg Eco Golf Estate & Hotel
TSiBA EDUCATION New Balance Trail Run Series
Date: 26/05/2012
Time: 08:00
Location: Middelvlei Wine Estate, Stellenbosch
Laƫrskool Kanonkop 10km & 4.9km
Date: 19/09/2012
Time: 19:00
Location: Kees Taljaard Stadium, Middelburg, Mpumalanga
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Running: Good For Knees 14 May 2012 -
Nutrition Basics for Runners 14 May 2012 -
Is Your Body Fit To Run? 9 May 2012
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When It Comes To Training Programmes… [Poll] 15 May 2012 -
Ryan Sandes To Tackle Northface 100 14 May 2012 -
Nutrition Basics for Runners 14 May 2012
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R: Anton - It can be done!Keep it up, but build u...
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Albie van Niekerk: Very disappointed! 10 weeks after the race and sti...
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Susan: One of the best races I've run in 17 years...




