Every run involves decision-making – when to run, what route to take, how far to go, with whom to run.
The number-one injury experience by Runners World readers: iliotibial band syndrome (ITB). This simple routine addresses that common trouble spot.
Not sure why you should drink chocolate milk? Read more, here.
Survive winter treadmill running by doing interval, hill, and tempo workouts.
Who says running on a treadmill is boring? Tilt Killers, Musical Pick-ups, Elevators and Out to Lunch one-hour monster: no more excuses!
6 tips to an easy outdoor transition.
There’s a big difference between running on a treadmill and the road. Here’s how to make the transition, safely.
Who says the ‘mill is boring? Spice up your indoor training with these killer workouts.
Do you drink chocolate milk for recovery after a run or workout?
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® 2015 Rodale Inc. All rights reserved.
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