Everything you need to know about tackling a half-marathon, whatever your ability or ambition.
Tag Archives | training programme 
Up Your Training
Whether your goal is to run a kilometer without stopping or to qualify for Comrades, how you train has a dramatic effect on your performance. Of course, there’s more than one way to get where you’re going, each with its merits.
10km Running – 6 Weeks to Your Best 10km
The 10km is the cornerstone of nearly every runners programme, whether youre a beginner that wants to complete the distance for the first time or an advanced runner using it for speedwork. Presenting our cant-fail, six-week programme for beginners, experts, and everyone in between.
5 Weeks to Your First (or best) 5-K
The first race can be intimidating, but with the right advice, any runner can run 5km in just five weeks.
Walker to Runner in 10 Weeks
Inspired by the Comrades yesterday? Here’s how to kick start your training.
Plyometric Workout: Hop to it
Compliment running with plyometrics to strengthen the muscles you use when running.
6 Weeks to 10km: Advanced Training Programme
More 6 weeks to 10km Training Programmes Click to view the larger version.
6 Weeks to 10km: Intermediate Training Programme
More 6 weeks to 10km Training Programmes Click to view the larger version.
Loading ...
