Your 8-Week Half-Marathon Training Programme
Master the half marathon in just 8 weeks!
20-Week Foolproof Beginners Marathon Training Programme
This 20-week plan allows for a gradual build-up plus cutback weeks for recovery.
14-Week Half-Marathon Training Programme
If you regularly log 40 to 50 kays per week, you’re ready to run your best half marathon!
Half Marathon Mania!
Run your way to 21.1 kilometre glory with this 10-week, time-based training plan!
6 Weeks To Your First (Or Best) 10-K!
Whether you’re a beginner or aiming for a PB, one of these three training programmes will help you achieve your goal.
The Break 30 Minutes 5-K Plan
Run your 5-K PB in just 5 weeks.
6 Weeks to 10km: Advanced Training Programme
More 6 weeks to 10km Training Programmes
12 Weeks Sub-2 Half Marathon
Get across that finish line in under 2 hours!
Walker to Runner in 10 Weeks
Kick start your running career with this easy 10 week programme.
The Break 25 Minutes 5-K Plan
If you regularly run 12km, you can run a sub 25 minute 5km! Here’s how.