Run Your Best 5-K or 10-K In 6 Weeks!

There’s plenty to gain from racing shorter distances.

2 Oct 2017 / 0 comments.

6 Weeks To Your Best 10km!

Work your way up to your next 10K with our 6-week training programme!

14 Jul 2017 / 5 comments.

Crush Your Next 5-K!

With these training and racing tips, you will fly through your next 5-K race.

3 Jul 2017 / 0 comments.

Training For A Half-Marathon? Use Our 10-Week Programme!

Run your way to 21.1 kilometre glory with this 10-week, time-based training plan!

23 Jun 2017 / 0 comments.

20-Week Foolproof Beginners Marathon Training Programme

This 20-week plan allows for a gradual build-up plus cutback weeks for recovery.

15 Jun 2017 / 13 comments.

The First-Timer’s Marathon Training Plan

Conquer your first 42.2 with this plan that uses a gradual build-up, speedwork, and goal-paced runs to get you fit – and safely across the finish line.

8 Jun 2017 / 0 comments.

Your 8-Week Half-Marathon Training Programme

Master the half marathon in just 8 weeks!

24 Apr 2017 / 50 comments.

14-Week Half-Marathon Training Programme

If you regularly log 40 to 50 kays per week, you’re ready to run your best half marathon!

19 Apr 2017 / 1 comment.

6 Weeks To Your First (Or Best) 10-K!

Whether you’re a beginner or aiming for a PB, one of these three training programmes will help you achieve your goal.

11 Nov 2016 / 0 comments.

The Break 30 Minutes 5-K Plan

Run your 5-K PB in just 5 weeks.

4 Nov 2016 / 0 comments.