Your 8-Week Half-Marathon Training Programme

Master the half marathon in just 8 weeks!

24 Apr 2017 / 50 comments.

20-Week Foolproof Beginners Marathon Training Programme

This 20-week plan allows for a gradual build-up plus cutback weeks for recovery.

19 Apr 2017 / 9 comments.

14-Week Half-Marathon Training Programme

If you regularly log 40 to 50 kays per week, you’re ready to run your best half marathon!

19 Apr 2017 / 1 comment.

Half Marathon Mania!

Run your way to 21.1 kilometre glory with this 10-week, time-based training plan!

10 Feb 2017 / 0 comments.

6 Weeks To Your First (Or Best) 10-K!

Whether you’re a beginner or aiming for a PB, one of these three training programmes will help you achieve your goal.

11 Nov 2016 / 0 comments.

The Break 30 Minutes 5-K Plan

Run your 5-K PB in just 5 weeks.

4 Nov 2016 / 0 comments.

6 Weeks to 10km: Advanced Training Programme

More 6 weeks to 10km Training Programmes

20 Jan 2015 / 5 comments.

12 Weeks Sub-2 Half Marathon

Get across that finish line in under 2 hours!

13 Aug 2013 / 9 comments.

Walker to Runner in 10 Weeks

Kick start your running career with this easy 10 week programme.

8 Apr 2013 / 18 comments.

The Break 25 Minutes 5-K Plan

If you regularly run 12km, you can run a sub 25 minute 5km! Here’s how.

17 Jan 2013 / 0 comments.