Run Your Best 5-K or 10-K In 6 Weeks!
There’s plenty to gain from racing shorter distances.
6 Weeks To Your Best 10km!
Work your way up to your next 10K with our 6-week training programme!
Crush Your Next 5-K!
With these training and racing tips, you will fly through your next 5-K race.
Training For A Half-Marathon? Use Our 10-Week Programme!
Run your way to 21.1 kilometre glory with this 10-week, time-based training plan!
20-Week Foolproof Beginners Marathon Training Programme
This 20-week plan allows for a gradual build-up plus cutback weeks for recovery.
The First-Timer’s Marathon Training Plan
Conquer your first 42.2 with this plan that uses a gradual build-up, speedwork, and goal-paced runs to get you fit – and safely across the finish line.
Your 8-Week Half-Marathon Training Programme
Master the half marathon in just 8 weeks!
14-Week Half-Marathon Training Programme
If you regularly log 40 to 50 kays per week, you’re ready to run your best half marathon!
6 Weeks To Your First (Or Best) 10-K!
Whether you’re a beginner or aiming for a PB, one of these three training programmes will help you achieve your goal.
The Break 30 Minutes 5-K Plan
Run your 5-K PB in just 5 weeks.