Fast workouts benefit every runner – so there’s no excuse for skipping them.
Comprehensive workouts which promote injury prevention and enhance race performance.
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Master the half marathon in just 8 weeks!
Get across that finish line in under 2 hours!
Kick start your running career with this easy 10 week programme.
If you regularly run 12km, you can run a sub 25 minute 5km! Here’s how.
Feeling a bit pudgy? Tone your tummy, bum and thighs with these fat-busting workouts.
Trying to lose that excess weight around your belly?
With the right advice, any runner can run 5km in just five weeks.
30 minutes, 30 days and you’ll call yourself a runner!
Whether your goal is to run a kilometer without stopping or to qualify for Comrades, how you train has a dramatic effect on your performance. Of course, there’s more than one way to get where you’re going, each with its merits.
Whether you’re a beginner that wants to complete the distance for the first time or an advanced runner using it for speedwork, download one of our 10km training programmes.
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® 2014 Rodale Inc. All rights reserved.
Published under license from Rodale Inc