6 Weeks to 10km: Advanced Training Programme

More 6 weeks to 10km Training Programmes

20 Jan 2015 / 4 comments.

8 Week Half Marathon Programme

Master the half marathon in just 8 weeks!

11 Sep 2014 / 41 comments.

12 Weeks Sub-2 Half Marathon

Get across that finish line in under 2 hours!

13 Aug 2013 / 9 comments.

Walker to Runner in 10 Weeks

Kick start your running career with this easy 10 week programme.

8 Apr 2013 / 18 comments.

The Break 25 Minutes 5-K Plan

If you regularly run 12km, you can run a sub 25 minute 5km! Here’s how.

17 Jan 2013 / 0 comments.

Tone Your Trouble Spots

Feeling a bit pudgy? Tone your tummy, bum and thighs with these fat-busting workouts.

28 Aug 2012 / 0 comments.

Excess Weight Around Your Middle

Trying to lose that excess weight around your belly?

1 Jun 2012 / 0 comments.

5 Weeks To Your First (Or Best) 5-K

With the right advice, any runner can run 5km in just five weeks.

28 May 2012 / 8 comments.

Beginner’s 30/30 Plan

30 minutes, 30 days and you’ll call yourself a runner!

4 Jan 2012 / 4 comments.

Up Your Training

Whether your goal is to run a kilometer without stopping or to qualify for Comrades, how you train has a dramatic effect on your performance. Of course, there’s more than one way to get where you’re going, each with its merits.

21 Nov 2011 / 2 comments.