6 Weeks To Your First (Or Best) 10-K!

Whether you’re a beginner or aiming for a PB, one of these three training programmes will help you achieve your goal.

11 Nov 2016 / 0 comments.

The Break 30 Minutes 5-K Plan

Run your 5-K PB in just 5 weeks.

4 Nov 2016 / 0 comments.

8 Week Half Marathon Programme

Master the half marathon in just 8 weeks!

11 Sep 2015 / 48 comments.

6 Weeks to 10km: Advanced Training Programme

More 6 weeks to 10km Training Programmes

20 Jan 2015 / 4 comments.

12 Weeks Sub-2 Half Marathon

Get across that finish line in under 2 hours!

13 Aug 2013 / 9 comments.

Walker to Runner in 10 Weeks

Kick start your running career with this easy 10 week programme.

8 Apr 2013 / 18 comments.

The Break 25 Minutes 5-K Plan

If you regularly run 12km, you can run a sub 25 minute 5km! Here’s how.

17 Jan 2013 / 0 comments.

Tone Your Trouble Spots

Feeling a bit pudgy? Tone your tummy, bum and thighs with these fat-busting workouts.

28 Aug 2012 / 0 comments.

Excess Weight Around Your Middle

Trying to lose that excess weight around your belly?

1 Jun 2012 / 0 comments.

5 Weeks To Your First (Or Best) 5-K

With the right advice, any runner can run 5km in just five weeks.

28 May 2012 / 8 comments.