8 Week Half Marathon Programme
Master the half marathon in just 8 weeks!
6 Weeks to 10km: Advanced Training Programme
More 6 weeks to 10km Training Programmes
12 Weeks Sub-2 Half Marathon
Get across that finish line in under 2 hours!
Walker to Runner in 10 Weeks
Kick start your running career with this easy 10 week programme.
The Break 25 Minutes 5-K Plan
If you regularly run 12km, you can run a sub 25 minute 5km! Here’s how.
Tone Your Trouble Spots
Feeling a bit pudgy? Tone your tummy, bum and thighs with these fat-busting workouts.
Excess Weight Around Your Middle
Trying to lose that excess weight around your belly?
5 Weeks To Your First (Or Best) 5-K
With the right advice, any runner can run 5km in just five weeks.
Beginner’s 30/30 Plan
30 minutes, 30 days and you’ll call yourself a runner!
Up Your Training
Whether your goal is to run a kilometer without stopping or to qualify for Comrades, how you train has a dramatic effect on your performance. Of course, there’s more than one way to get where you’re going, each with its merits.