Kick start your running career with this easy 10 week programme.
TSiBA New Balance OVERBERG Wine Estate Run Series
Enjoy this special opportunity to run (or walk) through beautiful vineyards in the Overberg region.
Tag Archives | training programme
Mastering The Half Marathon
Everything you need to know about tackling a half-marathon, whatever your ability or ambition.
The Break 25 Minutes 5-K Plan
If you regularly run 12km, you can run a sub 25 minute 5km! Here’s how.
Tone Your Trouble Spots
Feeling a bit pudgy? Tone your tummy, bum and thighs with these fat-busting workouts.
5 Weeks To Your First (Or Best) 5-K
With the right advice, any runner can run 5km in just five weeks.
Up Your Training
Whether your goal is to run a kilometer without stopping or to qualify for Comrades, how you train has a dramatic effect on your performance. Of course, there’s more than one way to get where you’re going, each with its merits.
10km Running – 6 Weeks to Your Best 10km
The 10km is the cornerstone of nearly every runners programme, whether youre a beginner that wants to complete the distance for the first time or an advanced runner using it for speedwork. Presenting our cant-fail, six-week programme for beginners, experts, and everyone in between.
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