Ryan Sandes Talk For The Benefit Of Knysna Person In Need
Ryan Sandes has requested that all proceeds of a talk on his running career will be donated to a Knysna kidney patient.
Pronutro AfricanX Trail Run Stage One Route Announced
The 2013 AfricanX will take place in a new location.
5 Trail Shoes For Different Terrains
From mixed-terrain to long-distance stage racing, here are our 5 trail recommendations.
The Merrell Adventure Addicts Share their Expedition Africa Experiences After having to withdraw from the World Series race in Ecuador, and injuries suffered by team mates Hanno and Tatum, the Addicts’ chance of success looked slim. Luckily, Hanno’s replacement came in the form of team-reserve, Craig Carter-Brown, and Tatum recovered enough to rejoin the team. […]
Runner Profile: Landie Visser
28 year old Landie Visser has blazed onto the trail scene with a number of podium finishes, including Two Oceans 22km Trail Run. Landie has been dubbed “the one to watch” in the 2012 racing year. Video by Craig Kolesky.
Save The World
Running outdoors doesn’t mean that you’re a greenie. Here’s how you can save the world with every step.
Ryan Sandes Heads To Hong Kong
The Sandman takes on Vibram Hong Kong 100, qualifying event for Ultra-Trail du Mont Blanc and the Western States 100.
Shoe Review: adidas Kanadia TR4
The Kanadia is the perfect shoe to try out trail running.
The Adventure Racing Hype of the NAV Challenge Novice
My husband and I eagerly awaited our first adventure race, The NAV Challenge. An early start during the Christmas period; however, Laborie Wine Farm was beautiful, the course well-marked and there was ample parking space. We had stocked up on essentials: a waterproof cell phone, team Buffs and supplements for our Camel Baks. I hadn’t studied […]
Bootylicious Brunette Babes Check-in at the Nav
Confronted by a humongous map, we gasped as we stared at endless checkpoints. On this hot, windy summers day at Laborie Wine Farm, we were to collect as many points as possible, at checkpoints (CP’s) on Paarl’s hills and vineyards. Affectionately known as the Bootylicious Brunette Babes, Liz and I chose to run. Following a […]