The 2013 AfricanX will take place in a new location.
TSiBA New Balance OVERBERG Wine Estate Run Series
Enjoy this special opportunity to run (or walk) through beautiful vineyards in the Overberg region.
Runner's World Magazine
Runner's World Magazine offers running advice on road running, triathlon training, 5k, 10k running and Comrades and Two Oceans marathon training.
Enjoy this special opportunity to run (or walk) through beautiful vineyards in the Overberg region.
Determined to become a runner? Follow these 5 simple steps to getting going.

The 2013 AfricanX will take place in a new location.

From mixed-terrain to long-distance stage racing, here are our 5 trail recommendations.

The Merrell Adventure Addicts Share their Expedition Africa Experiences After having to withdraw from the World Series race in Ecuador, and injuries suffered by team mates Hanno and Tatum, the Addicts’ chance of success looked slim. Luckily, Hanno’s replacement came in the form of team-reserve, Craig Carter-Brown, and Tatum recovered enough to rejoin the team. [...]

28 year old Landie Visser has blazed onto the trail scene with a number of podium finishes, including Two Oceans 22km Trail Run. Landie has been dubbed “the one to watch” in the 2012 racing year. Video by Craig Kolesky.

Running outdoors doesn’t mean that you’re a greenie. Here’s how you can save the world with every step.

The Sandman takes on Vibram Hong Kong 100, qualifying event for Ultra-Trail du Mont Blanc and the Western States 100.

The Kanadia is the perfect shoe to try out trail running.

My husband and I eagerly awaited our first adventure race, The NAV Challenge. An early start during the Christmas period; however, Laborie Wine Farm was beautiful, the course well-marked and there was ample parking space. We had stocked up on essentials: a waterproof cell phone, team Buffs and supplements for our Camel Baks. I hadn’t studied [...]

Confronted by a humongous map, we gasped as we stared at endless checkpoints. On this hot, windy summers day at Laborie Wine Farm, we were to collect as many points as possible, at checkpoints (CP’s) on Paarl’s hills and vineyards. Affectionately known as the Bootylicious Brunette Babes, Liz and I chose to run. Following a [...]

Hi-Tec sells a significant number of shoes in the South African running market, and although their hiking and walking shoes are tops, we’ve never been overly impressed with their running models. But just as Puma have upped the game in their running shoe range, so have Hi-Tec.
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