Ryan Sandes Talk For The Benefit Of Knysna Person In Need

Ryan Sandes has requested that all proceeds of a talk on his running career will be donated to a Knysna kidney patient.

25 Jun 2013 / 0 comments.

Pronutro AfricanX Trail Run Stage One Route Announced

The 2013 AfricanX will take place in a new location.

18 Dec 2012 / 0 comments.

5 Trail Shoes For Different Terrains

From mixed-terrain to long-distance stage racing, here are our 5 trail recommendations.

31 Aug 2012 / 1 comment.

Expedition Extracts

The Merrell Adventure Addicts Share their Expedition Africa Experiences After having to withdraw from the World Series race in Ecuador, and injuries suffered by team mates Hanno and Tatum, the Addicts’ chance of success looked slim. Luckily, Hanno’s replacement came in the form of team-reserve, Craig Carter-Brown, and Tatum recovered enough to rejoin the team. […]

11 Jun 2012 / 0 comments.

Runner Profile: Landie Visser

28 year old Landie Visser has blazed onto the trail scene with a number of podium finishes, including Two Oceans 22km Trail Run. Landie has been dubbed “the one to watch” in the 2012 racing year. Video by Craig Kolesky.

2 May 2012 / 0 comments.

Save The World

Running outdoors doesn’t mean that you’re a greenie. Here’s how you can save the world with every step.

22 Mar 2012 / 3 comments.

Ryan Sandes Heads To Hong Kong

The Sandman takes on Vibram Hong Kong 100, qualifying event for Ultra-Trail du Mont Blanc and the Western States 100.

2 Feb 2012 / 1 comment.

Shoe Review: adidas Kanadia TR4

The Kanadia is the perfect shoe to try out trail running.

6 Jan 2012 / 0 comments.

The Adventure Racing Hype of the NAV Challenge Novice

My husband and I eagerly awaited our first adventure race, The NAV Challenge.  An early start during the Christmas period; however, Laborie Wine Farm was beautiful, the course well-marked and there was ample parking space. We had stocked up on essentials: a waterproof cell phone, team Buffs and supplements for our Camel Baks. I hadn’t studied […]

4 Jan 2012 / 0 comments.

Bootylicious Brunette Babes Check-in at the Nav

Confronted by a humongous map, we gasped as we stared at endless checkpoints. On this hot, windy summers day at Laborie Wine Farm, we were to collect as many points as possible, at checkpoints (CP’s) on Paarl’s hills and vineyards. Affectionately known as the Bootylicious Brunette Babes, Liz and I chose to run. Following a […]

13 Dec 2011 / 0 comments.