5 Snake Safety Tips For Trail Runners

Do you know what to do if you encounter a snake on a trail run?

6 Dec 2017 / 0 comments.

Lucky Miya Wins The 2017 SkyRun!

Neither heat, cold, wind nor snow deterred the South African trail legend over the weekend.

20 Nov 2017 / 0 comments.

8 Questions With Trail Legend Ryan Sandes

When you’re one of South Africa’s best-known runners, you get asked a lot of stuff!

3 Nov 2017 / 0 comments.

How I Won The Otter Trail!

The 2017 race champ and South African course record-holder Christiaan Greyling shares the hard-won secrets of his success.

1 Nov 2017 / 0 comments.

Doke Named Editor For Runner’s World Trail Mag

Top trail runner Linda Doke named as Editor of quarterly Runner’s World Trail magazine starting 2018.

27 Oct 2017 / 0 comments.

Run Hard On Trails & Reap The Rewards

What doesn’t trip you makes you stronger.

12 Oct 2017 / 0 comments.

10 ‘Do-Before-You-Die’ Trail Runs!

Planning a trail-running holiday? Here are Ryan Sandes’ top-10 bucket-list routes worth travelling to.

11 Oct 2017 / 0 comments.

The Overtraining Matrix

How seriously should we be taking rest? Very seriously.

14 Jun 2017 / 1 comment.

Hydration Packs vs Vests for Trail Runners

Don’t hold on to your bladder, vest packs are the latest in hydration!

7 Mar 2017 / 1 comment.

AfricanX Contender, Kane Reilly Shares His Training Advice

RW Gear Ed, Ryan Scott, gets Kane Reilly’s perspective of the sharp end of trail running.

24 Feb 2017 / 0 comments.