How to Transition from Road Running to Trail

Trail running isn’t just for the bearded mountain goats among us – anyone can enjoy the fresh air out on the trails.

7 Jun 2016 / 0 comments.

Réunion Revealed

Ile de la Réunion hosts one of the toughest trail runs in the world. Dave Buchanan separates the resort from the running reality.

21 Feb 2016 / 0 comments.

Conquer Downhill Running Like a Pro

Good form and leg strength are key to staying healthy as you tackle descents.

27 Jan 2016 / 0 comments.

Cross-Training For Trail Runners

Stay strong and stable on uneven terrain.

7 Jan 2016 / 0 comments.

How To Get Faster At Running Trails

This fantastic workout is guaranteed to build trail speed – on and off the road.

29 Oct 2015 / 0 comments.

Run Hard On Trails and Reap The Rewards

What doesn’t trip you makes you stronger. Running on trails builds strength, improves balance, and hones your inner pace sense – not to mention your mental toughness.

14 Oct 2015 / 0 comments.

Ryan Sandes Talk For The Benefit Of Knysna Person In Need

Ryan Sandes has requested that all proceeds of a talk on his running career will be donated to a Knysna kidney patient.

25 Jun 2013 / 0 comments.

Pronutro AfricanX Trail Run Stage One Route Announced

The 2013 AfricanX will take place in a new location.

18 Dec 2012 / 0 comments.

5 Trail Shoes For Different Terrains

From mixed-terrain to long-distance stage racing, here are our 5 trail recommendations.

31 Aug 2012 / 1 comment.

Expedition Extracts

The Merrell Adventure Addicts Share their Expedition Africa Experiences After having to withdraw from the World Series race in Ecuador, and injuries suffered by team mates Hanno and Tatum, the Addicts’ chance of success looked slim. Luckily, Hanno’s replacement came in the form of team-reserve, Craig Carter-Brown, and Tatum recovered enough to rejoin the team. […]

11 Jun 2012 / 0 comments.