Conquer Downhill Running Like a Pro
Good form and leg strength are key to staying healthy as you tackle descents.
Cross-Training For Trail Runners
Stay strong and stable on uneven terrain.
How To Get Faster At Running Trails
This fantastic workout is guaranteed to build trail speed – on and off the road.
Run Hard On Trails and Reap The Rewards
What doesn’t trip you makes you stronger. Running on trails builds strength, improves balance, and hones your inner pace sense – not to mention your mental toughness.
Ryan Sandes Talk For The Benefit Of Knysna Person In Need
Ryan Sandes has requested that all proceeds of a talk on his running career will be donated to a Knysna kidney patient.
Pronutro AfricanX Trail Run Stage One Route Announced
The 2013 AfricanX will take place in a new location.
5 Trail Shoes For Different Terrains
From mixed-terrain to long-distance stage racing, here are our 5 trail recommendations.
The Merrell Adventure Addicts Share their Expedition Africa Experiences After having to withdraw from the World Series race in Ecuador, and injuries suffered by team mates Hanno and Tatum, the Addicts’ chance of success looked slim. Luckily, Hanno’s replacement came in the form of team-reserve, Craig Carter-Brown, and Tatum recovered enough to rejoin the team. […]
Runner Profile: Landie Visser
28 year old Landie Visser has blazed onto the trail scene with a number of podium finishes, including Two Oceans 22km Trail Run. Landie has been dubbed “the one to watch” in the 2012 racing year. Video by Craig Kolesky.
Save The World
Running outdoors doesn’t mean that you’re a greenie. Here’s how you can save the world with every step.