Running outdoors doesn’t mean that you’re a greenie. Here’s how you can save the world with every step.
Ryan Sandes Heads To Hong Kong
The Sandman takes on Vibram Hong Kong 100, qualifying event for Ultra-Trail du Mont Blanc and the Western States 100.
The Adventure Racing Hype of the NAV Challenge Novice
My husband and I eagerly awaited our first adventure race, The NAV Challenge. An early start during the Christmas period; however, Laborie Wine Farm was beautiful, the course well-marked and there was ample parking space. We had stocked up on essentials: a waterproof cell phone, team Buffs and supplements for our Camel Baks. I hadn’t studied a map since matric, but my husband was able to make sense of all the…
Bootylicious Brunette Babes Check-in at the Nav
Confronted by a humongous map, we gasped as we stared at endless checkpoints. On this hot, windy summers day at Laborie Wine Farm, we were to collect as many points as possible, at checkpoints (CP’s) on Paarl’s hills and vineyards. Affectionately known as the Bootylicious Brunette Babes, Liz and I chose to run. Following a hunch that strategy was the best way to deal with sky high temperatures, we plotted…
Shoe Review: Hi-Tec V-Lite Infinity
Hi-Tec sells a significant number of shoes in the South African running market, and although their hiking and walking shoes are tops, we’ve never been overly impressed with their running models. But just as Puma have upped the game in their running shoe range, so have Hi-Tec.
Top 5 Trail Shoes
The new trail shoes are minimalistic, light and bright. Here are five of our favourites.
The 15th running of Three Peaks Challenge
Three Peaks Challenge takes place this weekend, 5 November 2011.
Upcoming Events
Katberg Eco Trail Run
Date: 23/06/2012
Location: Katberg Eco Golf Estate & Hotel
TSiBA EDUCATION New Balance Trail Run Series
Date: 26/05/2012
Time: 08:00
Location: Middelvlei Wine Estate, Stellenbosch
Laërskool Kanonkop 10km & 4.9km
Date: 19/09/2012
Time: 19:00
Location: Kees Taljaard Stadium, Middelburg, Mpumalanga
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Running: Good For Knees 14 May 2012 -
Nutrition Basics for Runners 14 May 2012 -
Is Your Body Fit To Run? 9 May 2012
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When It Comes To Training Programmes… [Poll] 15 May 2012 -
Ryan Sandes To Tackle Northface 100 14 May 2012 -
Nutrition Basics for Runners 14 May 2012
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R: Anton - It can be done!Keep it up, but build u...
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Albie van Niekerk: Very disappointed! 10 weeks after the race and sti...
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Susan: One of the best races I've run in 17 years...




