3 Ways To Run All Out (And Get Faster)!

Sprints, strides, and surges can make you a stronger runner.

18 Aug 2017 / 0 comments.

5 Speed Workouts Every New Runner Should Try

Adding a structured speed workout into your running routine will make you faster.

12 Jul 2017 / 0 comments.

6 Reasons You Need To Do Speedwork

Training in a higher gear pays big dividends, even if you don’t plan on racing.

30 Jun 2017 / 0 comments.

Best Workouts For Weight Loss

Any exercise is good exercise, but when it comes to losing weight, it’s hard to beat running.

10 May 2017 / 0 comments.

4 Workouts to Boost Performance

Combine your run with a little something extra to maximise the effectiveness of your workout.

3 Jun 2016 / 0 comments.

Master Your Running Speed & Strength

Try one of these strategies – to take your speed and strength to the next level.

1 Apr 2016 / 0 comments.

Feel The Need For Speed!

Fast workouts benefit every runner – so there’s no excuse for skipping them.

4 Mar 2016 / 2 comments.

Less Does More: Quick Running Workouts

Hit your speed & fitness goals, even when you can’t run as much as you like.

25 Aug 2014 / 0 comments.

The Perfect Running Style

It’s true – you can learn to run right.

16 Nov 2011 / 0 comments.

How Fit Are You? Lower Body Strength

How fit are you? Take our 10 step fitness test and find out!

6 Sep 2011 / 0 comments.