5 Speed Workouts Every New Runner Should Try
Adding a structured speed workout into your running routine will make you faster.
6 Reasons You Need To Do Speedwork
Training in a higher gear pays big dividends, even if you don’t plan on racing.
3 Ways To Run All Out (And Get Faster)!
Sprints, strides, and surges can make you a stronger runner.
Best Workouts For Weight Loss
Any exercise is good exercise, but when it comes to losing weight, it’s hard to beat running.
4 Workouts to Boost Performance
Combine your run with a little something extra to maximise the effectiveness of your workout.
Master Your Running Speed & Strength
Try one of these strategies – to take your speed and strength to the next level.
Feel The Need For Speed!
Fast workouts benefit every runner – so there’s no excuse for skipping them.
Less Does More: Quick Running Workouts
Hit your speed & fitness goals, even when you can’t run as much as you like.
The Perfect Running Style
It’s true – you can learn to run right.
How Fit Are You? Lower Body Strength
How fit are you? Take our 10 step fitness test and find out!