3 Ways To Run All Out (And Get Faster)!
Sprints, strides, and surges can make you a stronger runner.
5 Speed Workouts Every New Runner Should Try
Adding a structured speed workout into your running routine will make you faster.
6 Reasons You Need To Do Speedwork
Training in a higher gear pays big dividends, even if you don’t plan on racing.
Best Workouts For Weight Loss
Any exercise is good exercise, but when it comes to losing weight, it’s hard to beat running.
4 Workouts to Boost Performance
Combine your run with a little something extra to maximise the effectiveness of your workout.
Master Your Running Speed & Strength
Try one of these strategies – to take your speed and strength to the next level.
Feel The Need For Speed!
Fast workouts benefit every runner – so there’s no excuse for skipping them.
Less Does More: Quick Running Workouts
Hit your speed & fitness goals, even when you can’t run as much as you like.
The Perfect Running Style
It’s true – you can learn to run right.
How Fit Are You? Lower Body Strength
How fit are you? Take our 10 step fitness test and find out!