6 Reasons You Need To Do Speedwork

Training in a higher gear pays big dividends, even if you don’t plan on racing.

10 Jan 2018 / 0 comments.

5 Speed Workouts Every New Runner Should Try

Adding a structured speed workout into your running routine will make you faster.

8 Jan 2018 / 1 comment.

How Do I Know When I’m Ready To Run Faster?

Why you need to build a base before cranking up the speed.

27 Sep 2017 / 0 comments.

3 Ways To Run All Out (And Get Faster)!

Sprints, strides, and surges can make you a stronger runner.

18 Aug 2017 / 0 comments.

Best Workouts For Weight Loss

Any exercise is good exercise, but when it comes to losing weight, it’s hard to beat running.

10 May 2017 / 0 comments.

4 Workouts to Boost Performance

Combine your run with a little something extra to maximise the effectiveness of your workout.

3 Jun 2016 / 0 comments.

Master Your Running Speed & Strength

Try one of these strategies – to take your speed and strength to the next level.

1 Apr 2016 / 0 comments.