5 Speed Workouts Every New Runner Should Try
Adding a structured speed workout into your running routine will make you faster.
How Do I Know When I’m Ready To Run Faster?
Why you need to build a base before cranking up the speed.
3 Ways To Run All Out (And Get Faster)!
Sprints, strides, and surges can make you a stronger runner.
6 Reasons You Need To Do Speedwork
Training in a higher gear pays big dividends, even if you don’t plan on racing.
Best Workouts For Weight Loss
Any exercise is good exercise, but when it comes to losing weight, it’s hard to beat running.
4 Workouts to Boost Performance
Combine your run with a little something extra to maximise the effectiveness of your workout.
Master Your Running Speed & Strength
Try one of these strategies – to take your speed and strength to the next level.
Feel The Need For Speed!
Fast workouts benefit every runner – so there’s no excuse for skipping them.