For athletes that are interested in running, the 5km fun run or the 10km at the Soweto Marathon is exactly the thing to do.
Gauteng Winter Trail Series 2 of 4
The second of four races in this popular short course trail running series.
Runner's World Magazine
Runner's World Magazine offers running advice on road running, triathlon training, 5k, 10k running and Comrades and Two Oceans marathon training.
The second of four races in this popular short course trail running series.
Inspired by the Comrades Marathon? Determined to become a runner? Follow these 5 simple steps to getting going.
The evil foam roller can be used for more than just rolling out kinks. Do these 5 moves two to three times a week to build total body strength.
After a run, contributing chef Nate Appleman throws together this simple, protein-packed recovery dish, paired with brown rice.