The event incorporates separate races for both runners and walkers. Late entries available.
Inspired by the Comrades Marathon? Determined to become a runner? Follow these 5 simple steps to getting going.
With just 15 minutes to strength-train, what moves should I do?
Toss out high-fat condiments, plant a salad, and other smart moves.
Christian Greyling tackles the Holy Grail of Trail
Ryan Sandes has requested that all proceeds of a talk on his running career will be donated to a Knysna kidney patient.
Seasoned trail runner wins first ever Red Bull Lion Heart
A competitive field is lining up at this year’s Otter Trail Run.
Are you ready to race Ryan Sandes up Lions Head?
Runner’s World is excited to announce the launch of our special edition magazine, Trail Runner.
An incredible video of Ryan Sandes and his Fish River attempt.
Sandes to make his debut appearance in the 2012 Salomon Sky Run.
Ryan Sandes has finally overcome his nemesis, the Fish River Canyon
The Sandman, Ryan Sandes, has done it again.
What's your opinion on a low-fat high-carb diet?
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® 2015 Rodale Inc. All rights reserved.
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