The second of four races in this popular short course trail running series.
Try cardio machines for a body and mind break.
The evil foam roller can be used for more than just rolling out kinks. Do these 5 moves two to three times a week to build total body strength.
Get all the carbs you need – minus the gluten – in delicious, easy to make meals.
Pick the best running partner to help you go faster, further, and more often.
Charlotte Plant rates her boyfriend as her running mate.
Selina Chew’s running group ranges from the age of 50 to 70+!
An ode to an (ex) running partner – by Carol Willis
There is South African, French, Mauritian and even English blood running through all of us, and yet I’ve always suspected a bit of Italian too. By Christine Bernard
A tribute to the “butt kicker” – by Sandy Mullins
Running with my friends is like having coffee and cake, but without the calories… by Lilanie Greyling
Mother and daughter running combo – by Ilodia Dias Ravenscroft
Six months later and 12 kilos lighter – by John
A tribute to Riaan – by Erika Bouwer
Are you comfortable with your current weight?
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