Two days of unforgettable trail running through the Mabalingwe Big 5 Nature Reserve.
Foolproof advice to keep you motivated and on track…
The number-one injury experience by Runners World readers: iliotibial band syndrome (ITB). This simple routine addresses that common trouble spot.
Toss out high-fat condiments, plant a salad, and other smart moves.
Pick the best running partner to help you go faster, further, and more often.
Charlotte Plant rates her boyfriend as her running mate.
Selina Chew’s running group ranges from the age of 50 to 70+!
An ode to an (ex) running partner – by Carol Willis
There is South African, French, Mauritian and even English blood running through all of us, and yet I’ve always suspected a bit of Italian too. By Christine Bernard
A tribute to the “butt kicker” – by Sandy Mullins
Running with my friends is like having coffee and cake, but without the calories… by Lilanie Greyling
Mother and daughter running combo – by Ilodia Dias Ravenscroft
Six months later and 12 kilos lighter – by John
A tribute to Riaan – by Erika Bouwer
Do you drink chocolate milk for recovery after a run or workout?
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® 2015 Rodale Inc. All rights reserved.
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