A brand new date for this annual classic!
Master the half marathon in just 8 weeks!
Comprehensive workouts which promote injury prevention and enhance race performance.
Slim down, speed up, and boost your health with key nutrient-packed foods and drinks.
Pick the best running partner to help you go faster, further, and more often.
Charlotte Plant rates her boyfriend as her running mate.
Selina Chew’s running group ranges from the age of 50 to 70+!
An ode to an (ex) running partner – by Carol Willis
There is South African, French, Mauritian and even English blood running through all of us, and yet I’ve always suspected a bit of Italian too. By Christine Bernard
A tribute to the “butt kicker” – by Sandy Mullins
Running with my friends is like having coffee and cake, but without the calories… by Lilanie Greyling
Mother and daughter running combo – by Ilodia Dias Ravenscroft
Six months later and 12 kilos lighter – by John
A tribute to Riaan – by Erika Bouwer
How often do you run races?
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® 2014 Rodale Inc. All rights reserved.
Published under license from Rodale Inc