Master the half marathon in just 8 weeks!
Comprehensive workouts which promote injury prevention and enhance race performance.
A cuppa jolts your mood, reduces disease risk, and adds a kick to workouts.
Contributing chef Pam Anderson blends up this healthy makeover of a delicious drink for a pre- or post-run treat.
Finished a big run? Get your mits on one of these.
Eating the right foods in-between meals is key for any running situation.
After a long run or race, your legs, back and shoulders feel sore and tight. Restore those weary muscles with these gentle yoga poses.
No matter how fit you may are, when you start running, you’ll experience sore muscles. The solution: start slowly!
Fuel up before and after a run for optimal performance.
What do you do if you wake up and you don't feel like going for your run?
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® 2014 Rodale Inc. All rights reserved.
Published under license from Rodale Inc