3 Reasons you’ve got pain in your shin and calves.
Explosive exercises will increase your speed and lessen your chance of injury.
A cuppa jolts your mood, reduces disease risk, and adds a kick to workouts.
Contributing chef Pam Anderson blends up this healthy makeover of a delicious drink for a pre- or post-run treat.
Finished a big run? Get your mits on one of these.
Eating the right foods in-between meals is key for any running situation.
After a long run or race, your legs, back and shoulders feel sore and tight. Restore those weary muscles with these gentle yoga poses.
No matter how fit you may are, when you start running, you’ll experience sore muscles. The solution: start slowly!
Fuel up before and after a run for optimal performance.
How do you get your significant other to support your training & racing?
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® 2015 Rodale Inc. All rights reserved.
Published under license from Rodale Inc