Black Forest Blizzard Smoothie

Contributing chef Pam Anderson blends up this healthy makeover of a delicious drink for a pre- or post-run treat.

10 Jan 2013 / 0 comments.

The Best Post-Race Drink

Finished a big run? Get your mits on one of these.

3 Dec 2012 / 9 comments.

Snack Smart

Eating the right foods in-between meals is key for any running situation.

14 Aug 2012 / 0 comments.

Restore tired muscles

After a long run or race, your legs, back and shoulders feel sore and tight. Restore those weary muscles with these gentle yoga poses.

31 Oct 2011 / 1 comment.

Avoid Sore Muscles

No matter how fit you may are, when you start running, you’ll experience sore muscles. The solution: start slowly!

14 Sep 2011 / 0 comments.

How To Eat For Running

Fuel up before and after a run for optimal performance.

7 Mar 2011 / 0 comments.

Nutrition For A 5-K Run

Fuel up before and after a run for optimal performance.

7 Mar 2011 / 0 comments.

Nutrition For A 10-K Run

Fuel up before and after a run for optimal performance.

7 Mar 2011 / 0 comments.

Nutrition For A Half Marathon

Fuel up before and after a run for optimal performance.

7 Mar 2011 / 0 comments.

Nutrition For A Marathon

Fuel up before and after a run for optimal performance.

7 Mar 2011 / 0 comments.