The Unknown Secrets To Recovery

Science proves that hanging out in nature, with friends, or in a happy place helps you recover faster.

23 Aug 2016 / 0 comments.

Your 3-Week Guide To Post-Race Recovery

Your race recovery starts as soon as you cross the finish line.

27 Jun 2016 / 0 comments.

9 Tried-and-True Approaches To Recovery

Try out these nine approaches to recovery – discover how they work and when to use them to maximise the benefits.

30 May 2016 / 1 comment.

9 Recovery Methods To Use After Your Run

Making use of your downtime will help you get the most from your training.

5 Feb 2016 / 0 comments.

Snack Smart!

Eating the right foods in-between meals is key for any type of run.

7 Sep 2015 / 0 comments.

Black Forest Blizzard Smoothie

Contributing chef Pam Anderson blends up this healthy makeover of a delicious drink for a pre- or post-run treat.

10 Jan 2013 / 0 comments.

The Best Post-Race Drink

Finished a big run? Get your mits on one of these.

3 Dec 2012 / 9 comments.

Restore tired muscles

After a long run or race, your legs, back and shoulders feel sore and tight. Restore those weary muscles with these gentle yoga poses.

31 Oct 2011 / 1 comment.

Avoid Sore Muscles

No matter how fit you may are, when you start running, you’ll experience sore muscles. The solution: start slowly!

14 Sep 2011 / 0 comments.

How To Eat For Running

Fuel up before and after a run for optimal performance.

7 Mar 2011 / 0 comments.