Finished Two Oceans? Get your mits on one of these.
Tag Archives | Recovery 
Restore tired muscles
After a long run or race, your legs, back and shoulders feel sore and tight. Restore those weary muscles with these gentle yoga poses.
Avoid Sore Muscles
No matter how fit you may are, when you start running, you’ll experience sore muscles. The solution: start slowly!
Post-Run Refreshment
If you run for more than an hour, it’s essential to eat (or drink) something within half an hour to aid in muscle recovery – and prevent stiffness!
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