A run in honour of Tata Madiba.
We’ve gathered a number of running experts to bring you the best running advice to make this your best year ever. Repeat as necessary.
Comprehensive workouts which promote injury prevention and enhance race performance.
What is your drink of choice while running?
Contributing chef Pam Anderson blends up this healthy makeover of a delicious drink for a pre- or post-run treat.
Finished a big run? Get your mits on one of these.
Eating the right foods in-between meals is key for any running situation.
After a long run or race, your legs, back and shoulders feel sore and tight. Restore those weary muscles with these gentle yoga poses.
No matter how fit you may are, when you start running, you’ll experience sore muscles. The solution: start slowly!
Fuel up before and after a run for optimal performance.
What is your favourite time of day to run?
© 2014 Runner's World Magazine. All Rights Reserved.
Runner's World® is a registered trademark of Rodale Inc.
® 2014 Rodale Inc. All rights reserved.
Published under license from Rodale Inc