Tag Archives | Recovery
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Black Forest Blizzard Smoothie

Contributing chef Pam Anderson blends up this healthy makeover of a delicious drink for a pre- or post-run treat.

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The Best Post-Race Drink

Finished a big run? Get your mits on one of these.

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snacks for running

Snack Smart

Eating the right foods in-between meals is key for any running situation.

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Restore tired muscles

After a long run or race, your legs, back and shoulders feel sore and tight. Restore those weary muscles with these gentle yoga poses.

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Avoid Sore Muscles

No matter how fit you may are, when you start running, you’ll experience sore muscles. The solution: start slowly!

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How To Eat For Running

Fuel up before and after a run for optimal performance.

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Nutrition For A 5-K Run

Fuel up before and after a run for optimal performance.

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Nutrition For A 10-K Run

Fuel up before and after a run for optimal performance.

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Nutrition For A Half Marathon

Fuel up before and after a run for optimal performance.

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Nutrition For A Marathon

Fuel up before and after a run for optimal performance.

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