Two days of unforgettable trail running through the Mabalingwe Big 5 Nature Reserve.
Foolproof advice to keep you motivated and on track…
The number-one injury experience by Runners World readers: iliotibial band syndrome (ITB). This simple routine addresses that common trouble spot.
Toss out high-fat condiments, plant a salad, and other smart moves.
3 Ways to break out of the box and shake up your routine!
Seasoned trail runner wins first ever Red Bull Lion Heart
The most common mistakes that runners make before a race.
Ward off winter weight gain by entering one of these races.
Ten 10km to run in the next 10 weeks.
How many days a week do you run? Work out how long it will take to train up for different race distances.
Runners who missed the online entry deadline for the tenth Landmarks Half Marathon can enter on the morning of the event
A well-timed burst of speed zaps the competition.
Billed as one of Cape Town’s most popular half marathons, this year’s OUTsurance 94.5 Kfm Gun Run will have a new start and finish.
Get social (and competitive): run a race this weekend!
Do you drink chocolate milk for recovery after a run or workout?
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® 2015 Rodale Inc. All rights reserved.
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