Shake Things Up!

3 Ways to break out of the box and shake up your routine!

18 Jan 2013 / 0 comments.

AJ Calitz Tames The Lion

Seasoned trail runner wins first ever Red Bull Lion Heart

26 Nov 2012 / 0 comments.

3 Most Common Mistakes

The most common mistakes that runners make before a race.

3 Jul 2012 / 0 comments.

Nine 5km Races To Run

Ward off winter weight gain by entering one of these races.

7 May 2012 / 0 comments.

Looking For A 10-K?

Ten 10km to run in the next 10 weeks.

13 Feb 2012 / 1 comment.

Time To Race

How many days a week do you run? Work out how long it will take to train up for different race distances.

27 Oct 2011 / 0 comments.

Be a part of the 10th Landmarks Half Marathon

Runners who missed the online entry deadline for the tenth Landmarks Half Marathon can enter on the morning of the event

27 Oct 2011 / 0 comments.

Crank Up The Power

A well-timed burst of speed zaps the competition.

30 Aug 2011 / 0 comments.

OUTsurance 94.5Kfm Gun Run: Route Change

Billed as one of Cape Town’s most popular half marathons, this year’s OUTsurance 94.5 Kfm Gun Run will have a new start and finish.

2 Aug 2011 / 0 comments.

This Weekend’s Races

Get social (and competitive): run a race this weekend!

28 Jul 2011 / 0 comments.