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Shake-up-your-running-routine

Shake Things Up!

18 January 2013

3 Ways to break out of the box and shake up your routine!

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Winner of Red Bull Lion Heart, AJ Calitz,in action. Photo by Nick Muzik

AJ Calitz Tames The Lion

26 November 2012

Seasoned trail runner wins first ever Red Bull Lion Heart

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running-in-a-race

3 Most Common Mistakes

3 July 2012

The most common mistakes that runners make before a race.

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Nine 5km Races To Run

7 May 2012

Ward off winter weight gain by entering one of these races.

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run

Looking For A 10-K?

13 February 2012

Ten 10km to run in the next 10 weeks.

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Time To Race

27 October 2011

How many days a week do you run? Work out how long it will take to train up for different race distances.

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Be a part of the 10th Landmarks Half Marathon

27 October 2011

Runners who missed the online entry deadline for the tenth Landmarks Half Marathon can enter on the morning of the event

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power-surge

Crank Up The Power

30 August 2011

A well-timed burst of speed zaps the competition.

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OUTsurance 94.5Kfm Gun Run: Route Change

2 August 2011

Billed as one of Cape Town’s most popular half marathons, this year’s OUTsurance 94.5 Kfm Gun Run will have a new start and finish.

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Totalsports-Ladies-Race

This Weekend’s Races

28 July 2011

Get social (and competitive): run a race this weekend!

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