Shake Things Up!
3 Ways to break out of the box and shake up your routine!
AJ Calitz Tames The Lion
Seasoned trail runner wins first ever Red Bull Lion Heart
3 Most Common Mistakes
The most common mistakes that runners make before a race.
Nine 5km Races To Run
Ward off winter weight gain by entering one of these races.
Looking For A 10-K?
Ten 10km to run in the next 10 weeks.
Time To Race
How many days a week do you run? Work out how long it will take to train up for different race distances.
Be a part of the 10th Landmarks Half Marathon
Runners who missed the online entry deadline for the tenth Landmarks Half Marathon can enter on the morning of the event
Crank Up The Power
A well-timed burst of speed zaps the competition.
OUTsurance 94.5Kfm Gun Run: Route Change
Billed as one of Cape Town’s most popular half marathons, this year’s OUTsurance 94.5 Kfm Gun Run will have a new start and finish.
This Weekend’s Races
Get social (and competitive): run a race this weekend!