RW Reader Donal Slemon gives us the low down on Trail Series.
The Golden Valley Casino Trail Run
Crowds of spectators line the final 2km, supporting runners for more than just the final 50m sprint.
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Crowds of spectators line the final 2km, supporting runners for more than just the final 50m sprint.

RW Reader Donal Slemon gives us the low down on Trail Series.

The 34th running of the MEDIHELP SUNRISE MONSTER started precisely at sunrise (06h03) on Saturday 5 March, from the Harlequin Club in Pretoria.

The J.P. Morgan Corporate Challenge® provided an opportunity for Johannesburg runners to step up to the plate, display their companies’ team spirit and accept the challenge for corporate fitness in 2011. The race which took place on 3 March 2011, is in its 8th year in Johannesburg and its 35th year internationally, and is one [...]

The Bat Run is a trail run along three peaks of Table Mountain – at night. Crazy trail runners take to the slopes to compete in this race.

by Ansa Theron The NavChallenge presented by GLIDER was organized by RaceInterface on the 5 February 2011 at Oak Lane Cottages, Grabouw. Completely different from all the other events I often enjoy in the Grabouw Valley, the NavChallenge was totally unique in function and structure. The aim of the NavChallege was to assist Fran Venter, [...]

Getting lost whilst following the directions and clearly marked signage to the start of a navigation race is always a concern.

Runner’s World reader John Dalton ran the Nav Challenge Race in Western Cape. Here’s how he – and other runners – experienced this one-of-a-kind race.

There’s something utterly beguiling about the Atlantic seaboard stretch of coast between Sea Point and Llandudno.
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