RW Reader Donal Slemon gives us the low down on Trail Series.
MediHelp Sunrise Monster Results
The 34th running of the MEDIHELP SUNRISE MONSTER started precisely at sunrise (06h03) on Saturday 5 March, from the Harlequin Club in Pretoria.
Announcing Winners Of The JP Morgan Corporate Challenge 2011
The J.P. Morgan Corporate Challenge® provided an opportunity for Johannesburg runners to step up to the plate, display their companies’ team spirit and accept the challenge for corporate fitness in 2011. The race which took place on 3 March 2011, is in its 8th year in Johannesburg and its 35th year internationally, and is one of the corporate road running calendar’s most popular events. Over 12,000 participants from 348 companies…
Bat Run 2011
The Bat Run is a trail run along three peaks of Table Mountain – at night. Crazy trail runners take to the slopes to compete in this race.
NAVChallenge Race Report – Ansa Theron
by Ansa Theron The NavChallenge presented by GLIDER was organized by RaceInterface on the 5 February 2011 at Oak Lane Cottages, Grabouw. Completely different from all the other events I often enjoy in the Grabouw Valley, the NavChallenge was totally unique in function and structure. The aim of the NavChallege was to assist Fran Venter, a lady from Cape Town, to raise funds. Fran was given the opportunity to partake…
NAV Challenge Race Report – Kevin
Getting lost whilst following the directions and clearly marked signage to the start of a navigation race is always a concern.
NAV Challenge Race Report
Runner’s World reader John Dalton ran the Nav Challenge Race in Western Cape. Here’s how he – and other runners – experienced this one-of-a-kind race.
Bay To Bay Race Report – by Donal Slemon
There’s something utterly beguiling about the Atlantic seaboard stretch of coast between Sea Point and Llandudno.
Upcoming Events
Katberg Eco Trail Run
Date: 23/06/2012
Location: Katberg Eco Golf Estate & Hotel
TSiBA EDUCATION New Balance Trail Run Series
Date: 26/05/2012
Time: 08:00
Location: Middelvlei Wine Estate, Stellenbosch
Laërskool Kanonkop 10km & 4.9km
Date: 19/09/2012
Time: 19:00
Location: Kees Taljaard Stadium, Middelburg, Mpumalanga
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Running: Good For Knees 14 May 2012 -
Nutrition Basics for Runners 14 May 2012 -
Is Your Body Fit To Run? 9 May 2012
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When It Comes To Training Programmes… [Poll] 15 May 2012 -
Ryan Sandes To Tackle Northface 100 14 May 2012 -
Nutrition Basics for Runners 14 May 2012
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R: Anton - It can be done!Keep it up, but build u...
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Albie van Niekerk: Very disappointed! 10 weeks after the race and sti...
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Susan: One of the best races I've run in 17 years...




