Possibly the most challenging 30km on the Garden Route. Entries close 3 March, so hurry!
Every run involves decision-making – when to run, what route to take, how far to go, with whom to run.
Train tired muscles (and your brain) to power through a strong finish.
Short on time? Avocados are a quick – and healthy – meal fix!
What is the most important thing you do to stay safe while running?
Vote in our poll of the week!
Vote in the poll of the week.
Vote in the poll!
A dose of nostalgia with our poll of the week!
Vote in this week’s poll.
We want to know: what are you wearing underneath your running shorts.
Vote in our latest poll…
The saying "You're not a real runner until you've run Comrades"...
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