Improve your Comrades seeding in the 50km, or enjoy the amazing scenery of the 21.1km.
Every run involves decision-making – when to run, what route to take, how far to go, with whom to run.
The number-one injury experience by Runners World readers: iliotibial band syndrome (ITB). This simple routine addresses that common trouble spot.
Not sure why you should drink chocolate milk? Read more, here.
What is the most important thing you do to stay safe while running?
Vote in our poll of the week!
Vote in the poll of the week.
Vote in the poll!
A dose of nostalgia with our poll of the week!
Vote in this week’s poll.
We want to know: what are you wearing underneath your running shorts.
Vote in our latest poll…
Do you drink chocolate milk for recovery after a run or workout?
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® 2015 Rodale Inc. All rights reserved.
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