Possibly the most challenging 30km on the Garden Route. Entries close 3 March, so hurry!
Every run involves decision-making – when to run, what route to take, how far to go, with whom to run.
Train tired muscles (and your brain) to power through a strong finish.
Short on time? Avocados are a quick – and healthy – meal fix!
Our favourite meme of the year…
Runner’s World readers tell us about their favourite moments at the 2012 Olympic games.
The 1904 Olympic marathon was a joke from start to finish.
A quick look at the first barefoot winner in the 1968 Olympic games.
Sure, the Olympic produces great champions: but also bizarrely weird moments!
SA athlete Caster Semenya ran a comfortable second place in today’s 800m Olympic heat.
A little look into the diets of SA Olympic athletes.
2 More South African’s will start their Olympic campaign today.
Elite runners share their Olympic training tips.
A little information about Caster Semenya.
The saying "You're not a real runner until you've run Comrades"...
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