A run in honour of Tata Madiba.
We’ve gathered a number of running experts to bring you the best running advice to make this your best year ever. Repeat as necessary.
Comprehensive workouts which promote injury prevention and enhance race performance.
What is your drink of choice while running?
A little information about Caster Semenya.
Meet 110m hurdler, Lehann Fourie
Who’s running under the SA Flag at the 2012 Olympic Games?
Get to know marathoner Tanith Maxwell.
BSG Elite athlete Richard Murray tells us about his aspirations for the 2012 Olympic Games
BSG Elite athlete Kate Roberts talks about her London preparations and what she is looking forward to at the 2012 Olympics
A closer look at SA marathoner, Rene Kalmer.
Learn a little about SA marathoner, Irvette.
Introducing 800m athlete Andre Olivier.
Get to know your Olympic athletes! Here’s a little information about Cornel Fredericks.
What is your favourite time of day to run?
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® 2014 Rodale Inc. All rights reserved.
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