Possibly the most challenging 30km on the Garden Route. Entries close 3 March, so hurry!
Every run involves decision-making – when to run, what route to take, how far to go, with whom to run.
Train tired muscles (and your brain) to power through a strong finish.
Short on time? Avocados are a quick – and healthy – meal fix!
A little information about Caster Semenya.
Meet 110m hurdler, Lehann Fourie
Who’s running under the SA Flag at the 2012 Olympic Games?
Get to know marathoner Tanith Maxwell.
BSG Elite athlete Richard Murray tells us about his aspirations for the 2012 Olympic Games
BSG Elite athlete Kate Roberts talks about her London preparations and what she is looking forward to at the 2012 Olympics
A closer look at SA marathoner, Rene Kalmer.
Learn a little about SA marathoner, Irvette.
Introducing 800m athlete Andre Olivier.
Get to know your Olympic athletes! Here’s a little information about Cornel Fredericks.
The saying "You're not a real runner until you've run Comrades"...
© 2014 Runner's World Magazine. All Rights Reserved.
Developed by LightSpeed.
Runner's World® is a registered trademark of Rodale Inc.
® 2014 Rodale Inc. All rights reserved.
Published under license from Rodale Inc