Two days of unforgettable trail running through the Mabalingwe Big 5 Nature Reserve.
Foolproof advice to keep you motivated and on track…
The number-one injury experience by Runners World readers: iliotibial band syndrome (ITB). This simple routine addresses that common trouble spot.
From fry ups to cereal, tell us your best bet breakfast.
A little information about Caster Semenya.
Meet 110m hurdler, Lehann Fourie
Who’s running under the SA Flag at the 2012 Olympic Games?
Get to know marathoner Tanith Maxwell.
BSG Elite athlete Richard Murray tells us about his aspirations for the 2012 Olympic Games
BSG Elite athlete Kate Roberts talks about her London preparations and what she is looking forward to at the 2012 Olympics
A closer look at SA marathoner, Rene Kalmer.
Learn a little about SA marathoner, Irvette.
Introducing 800m athlete Andre Olivier.
Get to know your Olympic athletes! Here’s a little information about Cornel Fredericks.
Do you drink chocolate milk for recovery after a run or workout?
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