The second of four races in this popular short course trail running series.
Simple etiquette to make racing a pleasant experience.
The evil foam roller can be used for more than just rolling out kinks. Do these 5 moves two to three times a week to build total body strength.
Get all the carbs you need – minus the gluten – in delicious, easy to make meals.
A little information about Caster Semenya.
Meet 110m hurdler, Lehann Fourie
Who’s running under the SA Flag at the 2012 Olympic Games?
Get to know marathoner Tanith Maxwell.
BSG Elite athlete Richard Murray tells us about his aspirations for the 2012 Olympic Games
BSG Elite athlete Kate Roberts talks about her London preparations and what she is looking forward to at the 2012 Olympics
A closer look at SA marathoner, Rene Kalmer.
Learn a little about SA marathoner, Irvette.
Introducing 800m athlete Andre Olivier.
Get to know your Olympic athletes! Here’s a little information about Cornel Fredericks.
Are you planning to run the 2014 Comrades Marathon?
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