The Best Time for Protein!

Timing is everything when it comes to protein’s impact on performance and recovery.

21 Oct 2016 / 0 comments.

3 Ways To Ramp Up Your Nutrition For Better Running

Even if you generally eat well, taking a closer look at your diet may lead to performance gains.

27 Sep 2016 / 0 comments.

The Top 15 Best Foods For Runners

The 15 foods runners need every week for good health and top performance.

21 Sep 2016 / 0 comments.

Four Nutrition Tips to Help you Ace your Race

Follow these tips to get to the start fuelled and hydrated, and finish strong.

7 Sep 2016 / 0 comments.

Four Ways To Add Grains To Your Salads

These unusual varieties pack more nutrients and flavour into a healthy postrun meal.

23 Aug 2016 / 0 comments.

A Runner’s Guide To Braaing

Stay healthy at family braai’s with our guide to runner-friendly food.

12 Aug 2016 / 0 comments.

6 Basic Ways to Adjust Your Eating Habits for Weight-Loss

Making healthier choices doesn’t need to feel like a full-time job.

20 Jul 2016 / 0 comments.

5 Food Pairings to Avoid

There’s something sinister lurking in our favourite culinary pairings. Here’s how to form a mob and chase them from the village with burning torches.

11 Jul 2016 / 1 comment.

Win the Winter Weight War!

Winter is in full swing! Here’s what to eat on cold winter afternoons and win the winter weight-loss battle.

13 Jun 2016 / 0 comments.

10 Ways To Kick-Start Your Breakfast

Tasty breakfast ideas to fuel your training and set you up for the day.

6 Jun 2016 / 0 comments.