6 Tips for Fuelling Before and During a Race
These simple eating and drinking guidelines apply to every runner!
5 Health Foods That Are Actually Bad for You
Don’t let their packaging fool you—these five unhealthy ‘health foods’ are better off left on the shelves. BY KIM MCDEVITT Appearances Deceive Not all of you may be on a quest to lose weight, but most of you probably want to “eat better.” Eating better could mean any number of things, but my hope […]
Natural Pain Relief
These four ingredients in your cupboard will aid in easing away muscle inflammation and soreness.
6 Healthy Yoghurt Indulgences
Savoury or sweet mix-ins punch up the nutritional profile of Greek yoghurt.
6 Carbo-Loading Recipes That Don’t Involve Pasta
Think beyond pasta for your pre-run carb fix to get extra flavour and heaps of nutrients.
7 Best Foods For Runners
Foods that deliver crucial nutrients for runners.
9 Health Food Imposters You Should Know About
These sneaky diet downfalls deserve a bad rap for undermining your health and training.
Sautéed onions add a note of sweetness to this classic Italian dish, while peas provide a pop of colour and nutrients.
Baked Granola Apples
Cooked apples are topped with sugar and cinnamon, plus granola for extra carbs. If you like, add a dollop of yoghurt to the finished dish for a protein boost.
RUN IT OFF CLUB: Jacques Human
A 5-K race revealed Virgin Active’s Jacques Human hadn’t exactly been living up to his sporty job title.