Peanut Butter: The Ultimate Runner’s Food

Peanut butter is the best runner’s food on the planet: here’s how to eat the sticky stuff.

15 Mar 2017 / 0 comments.

What To Eat On The Run

Fueling during long runs is important for peak performance.

8 Feb 2017 / 0 comments.

5 Trendy Health Foods That Aren’t All They’re Cracked Up To Be

Don’t worry, you can give these few foods a miss.

31 Jan 2017 / 0 comments.

6 Things To NEVER Drink Before A Run

It’s important to hydrate before and during a long run, but leave these at home.

26 Jan 2017 / 0 comments.

Kamini’s 4 Delicious, Fast & Nutritious Meals

Celebrity chef, SA MasterChef winner and marathoner Kamini Pather cooks up meals worthy of any runner.

18 Jan 2017 / 0 comments.

6 Weight Loss “Rules” You Need To Forget About!

Want to lose a few kilos? Be wary of conventional weight-loss wisdom.

10 Jan 2017 / 0 comments.

6 Basic Ways to Adjust Your Eating Habits for Weight-Loss

Making healthier choices doesn’t need to feel like a full-time job.

25 Nov 2016 / 0 comments.

4 Simple Tweaks To Burn Fat Faster

If you’re looking to lose excess weight, these training tweaks can help you reach your goals.

14 Nov 2016 / 0 comments.

What Should I Do Between Marathon Trainings?

Just finished a marathon, and have a while before your next one? Now is the time to mix things up.

8 Nov 2016 / 0 comments.

The Best Time for Protein!

Timing is everything when it comes to protein’s impact on performance and recovery.

21 Oct 2016 / 0 comments.