A run in honour of Tata Madiba.
We’ve gathered a number of running experts to bring you the best running advice to make this your best year ever. Repeat as necessary.
Comprehensive workouts which promote injury prevention and enhance race performance.
What is your drink of choice while running?
Runners are prone to upset stomachs. Some runners throw up. The more genteel get sick. Others just heave. Here’s how to keep your pre-race meal down where it belongs.
6 changes to make to your daily drinking habits that will see the kilograms peel off…effortlessly!
Deadlines looming? Here are a few snacking tips to get over the hump.
Foods that deliver crucial nutrients for runners.
An old favourite for winter … and great for runners!
Tender legs today? Eat away that muscle inflammation and soreness.
Need a snack? These pre-run foods and drinks are ready when you are
What we eat and drink can have a massive effect on our running, so it pays to know which foods help your running and which.
Finished a big run? Get your mits on one of these.
Bored of the standard winter soups? Spice up those recipes…
What is your favourite time of day to run?
© 2014 Runner's World Magazine. All Rights Reserved.
Runner's World® is a registered trademark of Rodale Inc.
® 2014 Rodale Inc. All rights reserved.
Published under license from Rodale Inc