Blueberry, Banana & PB Wrap

This unusual wrap is perfect high-energy fuel before or after an invigorating morning run.

12 Aug 2015 / 0 comments.

Keep It Down

Runners are prone to upset stomachs. Some runners throw up. The more genteel get sick. Others just heave. Here’s how to keep your pre-race meal down where it belongs. –

14 Aug 2014 / 5 comments.

21 Tips To Lose Weight: 6 Drinking Dilemmas

6 changes to make to your daily drinking habits that will see the kilograms peel off…effortlessly!

21 Mar 2014 / 0 comments.

Eat & Drink Away Stress

Deadlines looming? Here are a few snacking tips to get over the hump.

7 Nov 2013 / 0 comments.

7 Best Foods For Runners

Foods that deliver crucial nutrients for runners.

10 Jul 2013 / 2 comments.

Squash Winter Away

An old favourite for winter … and great for runners!

1 Jul 2013 / 1 comment.

Natural Pain Relief

Tender legs today? Eat away that muscle inflammation and soreness.

3 Jun 2013 / 0 comments.

Quick Pre-Run Snacks

Need a snack? These pre-run foods and drinks are ready when you are

5 Mar 2013 / 1 comment.

Eat Right, Run Better

What we eat and drink can have a massive effect on our running, so it pays to know which foods help your running and which.

25 Feb 2013 / 3 comments.

The Best Post-Race Drink

Finished a big run? Get your mits on one of these.

3 Dec 2012 / 9 comments.