Master the half marathon in just 8 weeks!
Comprehensive workouts which promote injury prevention and enhance race performance.
Slim down, speed up, and boost your health with key nutrient-packed foods and drinks.
Runners are prone to upset stomachs. Some runners throw up. The more genteel get sick. Others just heave. Here’s how to keep your pre-race meal down where it belongs.
6 changes to make to your daily drinking habits that will see the kilograms peel off…effortlessly!
Deadlines looming? Here are a few snacking tips to get over the hump.
Foods that deliver crucial nutrients for runners.
An old favourite for winter … and great for runners!
Tender legs today? Eat away that muscle inflammation and soreness.
Need a snack? These pre-run foods and drinks are ready when you are
What we eat and drink can have a massive effect on our running, so it pays to know which foods help your running and which.
Finished a big run? Get your mits on one of these.
Bored of the standard winter soups? Spice up those recipes…
How old were you when you first started running for exercise or sport?
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Runner's World® is a registered trademark of Rodale Inc.
® 2014 Rodale Inc. All rights reserved.
Published under license from Rodale Inc