The 7 Biggest Eating Mistakes You Make After A Run

Do you really need to refuel after every run? Not necessarily.

10 Apr 2017 / 0 comments.

Super-Charged Avocado Toast

Start your morning off with this nutritious (and yes, trendy) breakfast.

4 Apr 2017 / 0 comments.

Eating Well Through The Taper

Making good nutritional choices in the weeks before the race will help you perform better.

30 Mar 2017 / 0 comments.

Peanut Butter: The Ultimate Runner’s Food

Peanut butter is the best runner’s food on the planet: here’s how to eat the sticky stuff.

15 Mar 2017 / 0 comments.

What To Eat On The Run

Fueling during long runs is important for peak performance.

8 Feb 2017 / 0 comments.

5 Trendy Health Foods That Aren’t All They’re Cracked Up To Be

Don’t worry, you can give these few foods a miss.

31 Jan 2017 / 0 comments.

6 Things To NEVER Drink Before A Run

It’s important to hydrate before and during a long run, but leave these at home.

26 Jan 2017 / 0 comments.

Kamini’s 4 Delicious, Fast & Nutritious Meals

Celebrity chef, SA MasterChef winner and marathoner Kamini Pather cooks up meals worthy of any runner.

18 Jan 2017 / 0 comments.

6 Weight Loss “Rules” You Need To Forget About!

Want to lose a few kilos? Be wary of conventional weight-loss wisdom.

10 Jan 2017 / 0 comments.

6 Basic Ways to Adjust Your Eating Habits for Weight-Loss

Making healthier choices doesn’t need to feel like a full-time job.

25 Nov 2016 / 0 comments.