Four Ways To Add Grains To Your Salads

These unusual varieties pack more nutrients and flavour into a healthy postrun meal.

23 Aug 2016 / 0 comments.

A Runner’s Guide To Braaing

Stay healthy at family braai’s with our guide to runner-friendly food.

12 Aug 2016 / 0 comments.

6 Basic Ways to Adjust Your Eating Habits for Weight-Loss

Making healthier choices doesn’t need to feel like a full-time job.

20 Jul 2016 / 0 comments.

5 Food Pairings to Avoid

There’s something sinister lurking in our favourite culinary pairings. Here’s how to form a mob and chase them from the village with burning torches.

11 Jul 2016 / 1 comment.

Win the Winter Weight War!

Winter is in full swing! Here’s what to eat on cold winter afternoons and win the winter weight-loss battle.

13 Jun 2016 / 0 comments.

10 Ways To Kick-Start Your Breakfast

Tasty breakfast ideas to fuel your training and set you up for the day.

6 Jun 2016 / 0 comments.

6 Tips for Fuelling Before and During a Race

These simple eating and drinking guidelines apply to every runner!

24 May 2016 / 0 comments.

5 Health Foods That Are Actually Bad for You

Don’t let their packaging fool you—these five unhealthy ‘health foods’ are better off left on the shelves.

29 Apr 2016 / 1 comment.

Natural Pain Relief

These four ingredients in your cupboard will aid in easing away muscle inflammation and soreness.

13 Apr 2016 / 0 comments.

Peanut Butter: The Ultimate Runner’s Food

Peanut butter is the best runner’s food on the planet: here’s how to eat the sticky stuff.

11 Apr 2016 / 0 comments.