Four Ways To Add Grains To Your Salads
These unusual varieties pack more nutrients and flavour into a healthy postrun meal.
A Runner’s Guide To Braaing
Stay healthy at family braai’s with our guide to runner-friendly food.
6 Basic Ways to Adjust Your Eating Habits for Weight-Loss
Making healthier choices doesn’t need to feel like a full-time job.
5 Food Pairings to Avoid
There’s something sinister lurking in our favourite culinary pairings. Here’s how to form a mob and chase them from the village with burning torches.
Win the Winter Weight War!
Winter is in full swing! Here’s what to eat on cold winter afternoons and win the winter weight-loss battle.
10 Ways To Kick-Start Your Breakfast
Tasty breakfast ideas to fuel your training and set you up for the day.
6 Tips for Fuelling Before and During a Race
These simple eating and drinking guidelines apply to every runner!
5 Health Foods That Are Actually Bad for You
Don’t let their packaging fool you—these five unhealthy ‘health foods’ are better off left on the shelves.
Natural Pain Relief
These four ingredients in your cupboard will aid in easing away muscle inflammation and soreness.
Peanut Butter: The Ultimate Runner’s Food
Peanut butter is the best runner’s food on the planet: here’s how to eat the sticky stuff.