6 Healthy Yoghurt Indulgences
Savoury or sweet mix-ins punch up the nutritional profile of Greek yoghurt.
6 Carbo-Loading Recipes That Don’t Involve Pasta
Think beyond pasta for your pre-run carb fix to get extra flavour and heaps of nutrients.
9 Health Food Imposters You Should Know About
These sneaky diet downfalls deserve a bad rap for undermining your health and training.
Sautéed onions add a note of sweetness to this classic Italian dish, while peas provide a pop of colour and nutrients.
Baked Granola Apples
Cooked apples are topped with sugar and cinnamon, plus granola for extra carbs. If you like, add a dollop of yoghurt to the finished dish for a protein boost.
RUN IT OFF CLUB: Jacques Human
A 5-K race revealed Virgin Active’s Jacques Human hadn’t exactly been living up to his sporty job title.
Blueberry, Banana & PB Wrap
This unusual wrap is perfect high-energy fuel before or after an invigorating morning run.
Keep It Down
Runners are prone to upset stomachs. Some runners throw up. The more genteel get sick. Others just heave. Here’s how to keep your pre-race meal down where it belongs.
21 Tips To Lose Weight: 6 Drinking Dilemmas
6 changes to make to your daily drinking habits that will see the kilograms peel off…effortlessly!
Eat & Drink Away Stress
Deadlines looming? Here are a few snacking tips to get over the hump.