What To Eat On The Run
Fueling during long runs is important for peak performance.
5 Trendy Health Foods That Aren’t All They’re Cracked Up To Be
Don’t worry, you can give these few foods a miss.
6 Things To NEVER Drink Before A Run
It’s important to hydrate before and during a long run, but leave these at home.
Kamini’s 4 Delicious, Fast & Nutritious Meals
Celebrity chef, SA MasterChef winner and marathoner Kamini Pather cooks up meals worthy of any runner.
6 Weight Loss “Rules” You Need To Forget About!
Want to lose a few kilos? Be wary of conventional weight-loss wisdom.
6 Basic Ways to Adjust Your Eating Habits for Weight-Loss
Making healthier choices doesn’t need to feel like a full-time job.
4 Simple Tweaks To Burn Fat Faster
If you’re looking to lose excess weight, these training tweaks can help you reach your goals.
What Should I Do Between Marathon Trainings?
Just finished a marathon, and have a while before your next one? Now is the time to mix things up.
The Best Time for Protein!
Timing is everything when it comes to protein’s impact on performance and recovery.
3 Ways To Ramp Up Your Nutrition For Better Running
Even if you generally eat well, taking a closer look at your diet may lead to performance gains.