6 Healthy Yoghurt Indulgences

Savoury or sweet mix-ins punch up the nutritional profile of Greek yoghurt.

10 Feb 2016 / 0 comments.

6 Carbo-Loading Recipes That Don’t Involve Pasta

Think beyond pasta for your pre-run carb fix to get extra flavour and heaps of nutrients.

29 Jan 2016 / 0 comments.

9 Health Food Imposters You Should Know About

These sneaky diet downfalls deserve a bad rap for undermining your health and training.

30 Nov 2015 / 0 comments.

Spaghetti Carbonara

Sautéed onions add a note of sweetness to this classic Italian dish, while peas provide a pop of colour and nutrients.

24 Nov 2015 / 0 comments.

Baked Granola Apples

Cooked apples are topped with sugar and cinnamon, plus granola for extra carbs. If you like, add a dollop of yoghurt to the finished dish for a protein boost.

24 Nov 2015 / 0 comments.

RUN IT OFF CLUB: Jacques Human

A 5-K race revealed Virgin Active’s Jacques Human hadn’t exactly been living up to his sporty job title.

9 Nov 2015 / 1 comment.

Blueberry, Banana & PB Wrap

This unusual wrap is perfect high-energy fuel before or after an invigorating morning run.

12 Aug 2015 / 0 comments.

Keep It Down

Runners are prone to upset stomachs. Some runners throw up. The more genteel get sick. Others just heave. Here’s how to keep your pre-race meal down where it belongs. –

14 Aug 2014 / 5 comments.

21 Tips To Lose Weight: 6 Drinking Dilemmas

6 changes to make to your daily drinking habits that will see the kilograms peel off…effortlessly!

21 Mar 2014 / 0 comments.

Eat & Drink Away Stress

Deadlines looming? Here are a few snacking tips to get over the hump.

7 Nov 2013 / 0 comments.