The 7 Biggest Eating Mistakes You Make After A Run
Do you really need to refuel after every run? Not necessarily.
Super-Charged Avocado Toast
Start your morning off with this nutritious (and yes, trendy) breakfast.
Eating Well Through The Taper
Making good nutritional choices in the weeks before the race will help you perform better.
Peanut Butter: The Ultimate Runner’s Food
Peanut butter is the best runner’s food on the planet: here’s how to eat the sticky stuff.
What To Eat On The Run
Fueling during long runs is important for peak performance.
5 Trendy Health Foods That Aren’t All They’re Cracked Up To Be
Don’t worry, you can give these few foods a miss.
6 Things To NEVER Drink Before A Run
It’s important to hydrate before and during a long run, but leave these at home.
Kamini’s 4 Delicious, Fast & Nutritious Meals
Celebrity chef, SA MasterChef winner and marathoner Kamini Pather cooks up meals worthy of any runner.
6 Weight Loss “Rules” You Need To Forget About!
Want to lose a few kilos? Be wary of conventional weight-loss wisdom.
6 Basic Ways to Adjust Your Eating Habits for Weight-Loss
Making healthier choices doesn’t need to feel like a full-time job.