Tag Archives | Nutrition
IMG_2015

Keep It Down

Runners are prone to upset stomachs. Some runners throw up. The more genteel get sick. Others just heave. Here’s how to keep your pre-race meal down where it belongs. –

Continue Reading · Comments { 0 }
what-to-eat-before-you-run-

Quick Pre-Run Snacks

Need a snack? These pre-run foods and drinks are ready when you are

Continue Reading · Comments { 0 }
eating

Eat Right, Run Better

What we eat and drink can have a massive effect on our running, so it pays to know which foods help your running and which.

Continue Reading · Comments { 3 }
Trolley

The Best Food for Runners

15 food essentials for your shopping trolley.

Continue Reading · Comments { 2 }
chocolatemilk

The Best Post-Race Drink

Finished a big run? Get your mits on one of these.

Continue Reading · Comments { 6 }
056ec05343a59c369efd25a9567686e2

Eat & Drink Away Stress

Deadlines looming? Here are a few snacking tips to get over the hump.

Continue Reading · Comments { 0 }
soup

Souped Up

Bored of the standard winter soups? Spice up those recipes…

Continue Reading · Comments { 0 }
Tape Measure

Weight-loss Starts Here!

10 strategies to ensure a thinner you

Continue Reading · Comments { 4 }
Food-Label

Keeping a Food Diary

One of the best ways to improve your performance: keep a food diary.–

Continue Reading · Comments { 0 }
Berries

7 Best Foods For Runners

Foods that deliver crucial nutrients for runners.

Continue Reading · Comments { 0 }