Every run involves decision-making – when to run, what route to take, how far to go, with whom to run.
The number-one injury experience by Runners World readers: iliotibial band syndrome (ITB). This simple routine addresses that common trouble spot.
Not sure why you should drink chocolate milk? Read more, here.
The decision is already made.
Keep Your Heart Strong!
Is there anything better?
Go Run. Today.
“I really regretted that run.” Said no one, ever.
You can do something no matter how “small” it is in terms of your long-term goal…
Nothing seems impossible, nothing unattainable.
Fast, slow or somewhere in between, we’re all runners.
What is life without running?
Do you drink chocolate milk for recovery after a run or workout?
© 2015 Runner's World Magazine. All Rights Reserved.
Runner's World® is a registered trademark of Rodale Inc.
® 2015 Rodale Inc. All rights reserved.
Published under license from Rodale Inc