A run in honour of Tata Madiba.
We’ve gathered a number of running experts to bring you the best running advice to make this your best year ever. Repeat as necessary.
Comprehensive workouts which promote injury prevention and enhance race performance.
What is your drink of choice while running?
Keep Your Heart Strong!
Is there anything better?
Go Run. Today.
“I really regretted that run.” Said no one, ever.
You can do something no matter how “small” it is in terms of your long-term goal…
Nothing seems impossible, nothing unattainable.
Fast, slow or somewhere in between, we’re all runners.
What is life without running?
Because you’re not getting any fitter staring at this screen.
What is your favourite time of day to run?
© 2014 Runner's World Magazine. All Rights Reserved.
Runner's World® is a registered trademark of Rodale Inc.
® 2014 Rodale Inc. All rights reserved.
Published under license from Rodale Inc