These runs are a wilderness adventure, for which you need to be prepared – you’ve been warned ;-)
Inspired by the Comrades Marathon? Determined to become a runner? Follow these 5 simple steps to getting going.
With just 15 minutes to strength-train, what moves should I do?
Toss out high-fat condiments, plant a salad, and other smart moves.
The decision is already made.
Keep Your Heart Strong!
Is there anything better?
Go Run. Today.
“I really regretted that run.” Said no one, ever.
You can do something no matter how “small” it is in terms of your long-term goal…
Nothing seems impossible, nothing unattainable.
Fast, slow or somewhere in between, we’re all runners.
What is life without running?
What's your opinion on a low-fat high-carb diet?
© 2015 Runner's World Magazine. All Rights Reserved.
Runner's World® is a registered trademark of Rodale Inc.
® 2015 Rodale Inc. All rights reserved.
Published under license from Rodale Inc