Thokozani Buthelezi Ran Off 48kg!

An engineer ran it off – and reaped the health and performance benefits.

20 Sep 2017 / 0 comments.

The 12 Habits of Highly Motivated Runners

Follow these everyday tips for a fitter, healthier, and happier new you.

18 Sep 2017 / 0 comments.

The Heroes Of SA Running

Two of SA running’s greatest icons, Elana Meyer and Bruce Fordyce, reveal the sporting legends who inspire them.

23 Aug 2017 / 0 comments.

Why I Ran The Comrades Dressed As Spider-Man

When ultra runner Eric Nefdt heard about a little girl who had a heart defect, it reminded him how fortunate his son was to be healthy.

1 Aug 2017 / 0 comments.

Today I Get To Run!

Why I appreciate the pain in my foot.

26 Jul 2017 / 0 comments.

Missed Your Time Goal – Again? Here’s How to Stay Motivated

You’re only a failure if you fail to learn from your mistakes and make changes in your training and racing.

24 Jul 2017 / 0 comments.

Self-Talk Your Way To A Better 5K

Practice silencing negative thoughts to run your fastest.

11 Jul 2017 / 0 comments.

8 Common Habits That Keep You From Running

Can’t get off the couch? These routines may be holding you back.

12 May 2017 / 0 comments.

Easy Fixes for When Your Motivation Drops

If you do the same thing every run, some little tweaks can spice up the routine.

2 Apr 2017 / 0 comments.

RUN IT OFF CLUB: Minnesh Kaliprasad

How a Durban diabetic ditched his medication – and weight for good.

16 Jan 2017 / 0 comments.