Missed Your Time Goal – Again? Here’s How to Stay Motivated
You’re only a failure if you fail to learn from your mistakes and make changes in your training and racing.
Self-Talk Your Way To A Better 5K
Practice silencing negative thoughts to run your fastest.
8 Common Habits That Keep You From Running
Can’t get off the couch? These routines may be holding you back.
Easy Fixes for When Your Motivation Drops
If you do the same thing every run, some little tweaks can spice up the routine.
RUN IT OFF CLUB: Minnesh Kaliprasad
How a Durban diabetic ditched his medication – and weight for good.
Seven Dramatic & Inspiring Weight-Loss Stories
These people used running to totally transform their bodies – and lives.
The 12 Habits of Highly Motivated Runners
Follow these everyday tips for a fitter, healthier, and happier new you.
6 Ways to Maintain Motivation During the Holidays
Here’s how to avoid falling off the workout wagon in December and January.
5 Essential Marathon Training Survival Tips
When the mileage cranks up, here’s how to keep yourself running strong.
Josia Thugwane: The Man South Africa Forgot
Nearly 20 years ago, Josia Thugwane overcame a cruel birthright of illiteracy and apartheid to beat the world’s greatest distance runners.