Thokozani Buthelezi Ran Off 48kg!
An engineer ran it off – and reaped the health and performance benefits.
The 12 Habits of Highly Motivated Runners
Follow these everyday tips for a fitter, healthier, and happier new you.
The Heroes Of SA Running
Two of SA running’s greatest icons, Elana Meyer and Bruce Fordyce, reveal the sporting legends who inspire them.
Why I Ran The Comrades Dressed As Spider-Man
When ultra runner Eric Nefdt heard about a little girl who had a heart defect, it reminded him how fortunate his son was to be healthy.
Today I Get To Run!
Why I appreciate the pain in my foot.
Missed Your Time Goal – Again? Here’s How to Stay Motivated
You’re only a failure if you fail to learn from your mistakes and make changes in your training and racing.
Self-Talk Your Way To A Better 5K
Practice silencing negative thoughts to run your fastest.
8 Common Habits That Keep You From Running
Can’t get off the couch? These routines may be holding you back.
Easy Fixes for When Your Motivation Drops
If you do the same thing every run, some little tweaks can spice up the routine.
RUN IT OFF CLUB: Minnesh Kaliprasad
How a Durban diabetic ditched his medication – and weight for good.