Cheryl Ran Off 24kg!

A former emotional eater learns to love herself again.

19 Feb 2018 / 0 comments.

Mental Tricks To Push Through Mid-Race Pain

Rethink how you respond to the hurt and you’ll nail every tough run.

14 Feb 2018 / 0 comments.

12 Best Apps For Every Type Of Runner

These 12 iOS and Android apps will coach you, track you, motivate you, and keep you entertained.

12 Feb 2018 / 0 comments.

A Domestic Worker’s NYC Marathon Dream Becomes A Reality

The unbreakable bond between a determined domestic worker and her employer fuelled her New York Marathon dream.

5 Feb 2018 / 0 comments.

The 10 Most Influential SA Runners On Instagram

Here is our list of the snappers who inspire runners to become healthier versions of themselves.

10 Jan 2018 / 0 comments.

Train Your Brain & Nail Those Difficult Runs

When the running gets tough, the tough get motivated.

8 Jan 2018 / 0 comments.

8 Ways To Be A More Positive Runner

Approach a run with a positive outlook – you’ll improve your health and your performance.

8 Jan 2018 / 0 comments.

Bounce Back Strong From Your Holiday Indulgences!

Follow these six easy steps to get on track in the New Year.

4 Jan 2018 / 0 comments.

From Obesity To A 100-Miler Running Machine!

Thea Cronje weighed 154 kilograms, she was unhealthy, diabetic and unhappy. Until a fight with her daughter changed her life forever.

1 Jan 2018 / 0 comments.

2017 In Pictures: 10 Defining Moments

A passionate sports photographer chooses his best running images from 2017.

20 Dec 2017 / 0 comments.