Missed Your Time Goal – Again? Here’s How to Stay Motivated

You’re only a failure if you fail to learn from your mistakes and make changes in your training and racing.

24 Jul 2017 / 0 comments.

Self-Talk Your Way To A Better 5K

Practice silencing negative thoughts to run your fastest.

11 Jul 2017 / 0 comments.

8 Common Habits That Keep You From Running

Can’t get off the couch? These routines may be holding you back.

12 May 2017 / 0 comments.

Easy Fixes for When Your Motivation Drops

If you do the same thing every run, some little tweaks can spice up the routine.

2 Apr 2017 / 0 comments.

RUN IT OFF CLUB: Minnesh Kaliprasad

How a Durban diabetic ditched his medication – and weight for good.

16 Jan 2017 / 0 comments.

Seven Dramatic & Inspiring Weight-Loss Stories

These people used running to totally transform their bodies – and lives.

10 Jan 2017 / 0 comments.

The 12 Habits of Highly Motivated Runners

Follow these everyday tips for a fitter, healthier, and happier new you.

9 Jan 2017 / 0 comments.

6 Ways to Maintain Motivation During the Holidays

Here’s how to avoid falling off the workout wagon in December and January.

12 Dec 2016 / 0 comments.

5 Essential Marathon Training Survival Tips

When the mileage cranks up, here’s how to keep yourself running strong.

22 Nov 2016 / 0 comments.

Josia Thugwane: The Man South Africa Forgot

Nearly 20 years ago, Josia Thugwane overcame a cruel birthright of illiteracy and apartheid to beat the world’s greatest distance runners.

8 Sep 2016 / 7 comments.