By Mike Finch
TSiBA New Balance OVERBERG Wine Estate Run Series
Enjoy this special opportunity to run (or walk) through beautiful vineyards in the Overberg region.
Runner's World Magazine
Runner's World Magazine offers running advice on road running, triathlon training, 5k, 10k running and Comrades and Two Oceans marathon training.
Enjoy this special opportunity to run (or walk) through beautiful vineyards in the Overberg region.
Determined to become a runner? Follow these 5 simple steps to getting going.

A midnight full moon run delivered a unique experience for our RW Editor.

Scientists may say that they are all a con, but how come so many people believe in the Power Balance bracelet

RW Ed Mike Finch took part in the Totalsports Challenge this weekend… and destroyed his toes in the process.

Runners World editor gets a little stretched out with a former cover model.

So is the Soweto Marathon on or off? Herewith a transcript of a conversation with the Athletics South Africa (ASA) head office in Johannesburg this morning regarding the confirmed date of South Africa’s biggest standard distance marathon:

Runners World editor Mike Finch suggests that a Caster comeback is unlikely.

If there is one lesson that amateur runners can learn from the world’s best is the speed at which we turn our legs over during running. Here’s why running cadence could be the single best way to improve your running.

Our Eds list their highlights and lowlights for 2009, and look to the future of running in 2010.
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