105 Expert Running Life Hacks!

Simple tips, tricks and tweaks to improve and upgrade every aspect of your running life.

20 Sep 2017 / 0 comments.

Sanlam Cape Town Marathon: All You Need To Know

Here’s all you need to know about this weekend’s Cape Town Marathon (and all the other events).

15 Sep 2017 / 1 comment.

Get CT Marathon Race-Day Ready!

You’ve done the training. Here’s everything you need to maximise your Sanlam Cape Town Marathon race.

12 Sep 2017 / 0 comments.

7 Tips For Fuelling Your First Marathon

Practice your nutrition during training and get to the starting line prepared.

28 Aug 2017 / 0 comments.

Smash Your Best 5, 10, 21-K!

These expert tips will help you reach your goals.

22 Aug 2017 / 0 comments.

20-Week Foolproof Beginners Marathon Training Programme

This 20-week plan allows for a gradual build-up plus cutback weeks for recovery.

15 Jun 2017 / 12 comments.

The 7 Habits of Highly Effective Marathoners

If you want to run your best 42.2, you’ll need to do more than log kays and complete key workouts.

8 Jun 2017 / 0 comments.

The First-Timer’s Marathon Training Plan

Conquer your first 42.2 with this plan that uses a gradual build-up, speedwork, and goal-paced runs to get you fit – and safely across the finish line.

8 Jun 2017 / 0 comments.

7 TMI Things That Happened When I Trained for My First Marathon

Running a marathon is a major accomplishment, but getting there can get a little gross.

25 Apr 2017 / 0 comments.

Transitioning From The Half To Full Marathon

The training isn’t all that different – it’s just longer and more time-consuming.

22 Mar 2017 / 1 comment.