Van Zyl Aims For Top Ten In Olympics Marathon

Van Zyl has only been beaten twice this season and on both occasions, she lost against international athletes.

12 Aug 2016 / 0 comments.

Visualising the Rio Olympic Marathon Course

The three-loop course will be flat, but not necessarily fast.

10 Aug 2016 / 0 comments.

How to: Progress from a Half to a Full Marathon

The training isn’t all that different – it’s just longer and more time-consuming.

25 Apr 2016 / 1 comment.

Soweto Marathon Vital To The Future Of SA Athletes

The Old Mutual Soweto Marathon is almost upon us. To get in the spirit of the race and its origins, we found out a little bit more information about its co-founder and avid runner, Thulani Sibisi whose roots run deep within the worldwide athletics industry.

15 Oct 2015 / 0 comments.

Soweto Half-Marathon: Your 2-Week Countdown

What to do in the two weeks before the Old Mutual Soweto Marathon.

15 Oct 2015 / 0 comments.

Cape Town Marathon: All You Need To Know

From vital race information to where you friends can support, to where to park; here’s all you need to know about this weekend’s Cape Town Marathon (and all the other events).

15 Sep 2015 / 0 comments.

The Marathon Cut-Off Gun

Bruce Fordyce gives his opinion on race cut off times. What do you think?

19 Mar 2013 / 56 comments.

Newbie Marathoner Advice

Intimidated by 42km? Here are the top tips for running your first marathon.

20 Sep 2011 / 0 comments.

Knysna Marathon and Half Marathon Tips

Brace yourself for the Knysna half… here’s how to play your running cards correctly!

4 Jul 2011 / 1 comment.

How To Eat For Running

Fuel up before and after a run for optimal performance.

7 Mar 2011 / 0 comments.