Van Zyl Aims For Top Ten In Olympics Marathon
Van Zyl has only been beaten twice this season and on both occasions, she lost against international athletes.
Visualising the Rio Olympic Marathon Course
The three-loop course will be flat, but not necessarily fast.
How to: Progress from a Half to a Full Marathon
The training isn’t all that different – it’s just longer and more time-consuming.
Soweto Marathon Vital To The Future Of SA Athletes
The Old Mutual Soweto Marathon is almost upon us. To get in the spirit of the race and its origins, we found out a little bit more information about its co-founder and avid runner, Thulani Sibisi whose roots run deep within the worldwide athletics industry.
Soweto Half-Marathon: Your 2-Week Countdown
What to do in the two weeks before the Old Mutual Soweto Marathon.
Cape Town Marathon: All You Need To Know
From vital race information to where you friends can support, to where to park; here’s all you need to know about this weekend’s Cape Town Marathon (and all the other events).
The Marathon Cut-Off Gun
Bruce Fordyce gives his opinion on race cut off times. What do you think?
Newbie Marathoner Advice
Intimidated by 42km? Here are the top tips for running your first marathon.
Knysna Marathon and Half Marathon Tips
Brace yourself for the Knysna half… here’s how to play your running cards correctly!
How To Eat For Running
Fuel up before and after a run for optimal performance.