Inspired by the Comrades Marathon? Determined to become a runner? Follow these 5 simple steps to getting going.
With just 15 minutes to strength-train, what moves should I do?
Toss out high-fat condiments, plant a salad, and other smart moves.
Bruce Fordyce gives his opinion on race cut off times. What do you think?
Intimidated by 42km? Here are the top tips for running your first marathon.
Brace yourself for the Knysna half… here’s how to play your running cards correctly!
Fuel up before and after a run for optimal performance.
From Xterra Trail Runners to Maritzburg Marathons, there’s a host of running races happening in South Africa this weekend.
Records tumbled in the running of the 2011 Bestmed Tuks Race in Pretoria on Saturday as some 10 200 participants took part in the four events.
What's your opinion on a low-fat high-carb diet?
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® 2015 Rodale Inc. All rights reserved.
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