105 Expert Running Life Hacks!
Simple tips, tricks and tweaks to improve and upgrade every aspect of your running life.
Sanlam Cape Town Marathon: All You Need To Know
Here’s all you need to know about this weekend’s Cape Town Marathon (and all the other events).
Get CT Marathon Race-Day Ready!
You’ve done the training. Here’s everything you need to maximise your Sanlam Cape Town Marathon race.
7 Tips For Fuelling Your First Marathon
Practice your nutrition during training and get to the starting line prepared.
Smash Your Best 5, 10, 21-K!
These expert tips will help you reach your goals.
20-Week Foolproof Beginners Marathon Training Programme
This 20-week plan allows for a gradual build-up plus cutback weeks for recovery.
The 7 Habits of Highly Effective Marathoners
If you want to run your best 42.2, you’ll need to do more than log kays and complete key workouts.
The First-Timer’s Marathon Training Plan
Conquer your first 42.2 with this plan that uses a gradual build-up, speedwork, and goal-paced runs to get you fit – and safely across the finish line.
7 TMI Things That Happened When I Trained for My First Marathon
Running a marathon is a major accomplishment, but getting there can get a little gross.
Transitioning From The Half To Full Marathon
The training isn’t all that different – it’s just longer and more time-consuming.