20-Week Foolproof Beginners Marathon Training Programme
This 20-week plan allows for a gradual build-up plus cutback weeks for recovery.
The 7 Habits of Highly Effective Marathoners
If you want to run your best 42.2, you’ll need to do more than log kays and complete key workouts.
The First-Timer’s Marathon Training Plan
Conquer your first 42.2 with this plan that uses a gradual build-up, speedwork, and goal-paced runs to get you fit – and safely across the finish line.
7 TMI Things That Happened When I Trained for My First Marathon
Running a marathon is a major accomplishment, but getting there can get a little gross.
Transitioning From The Half To Full Marathon
The training isn’t all that different – it’s just longer and more time-consuming.
Increase Your Mileage, Not Your Weight
Fuel your marathon training without sabotaging your waistline.
Beat the Post-Marathon Blues!
It’s easy to go from elation at the finish line to feeling flat days later.
5 Essential Marathon Training Survival Tips
When the mileage cranks up, here’s how to keep yourself running strong.
Two Oceans Half Marathon: Experienced Training Programme April
Get your April training programme for the 2017 Two Oceans Half Marathon.
Smash Your First Marathon!
Self-sabotage is probably the biggest weapon of mass destruction when it comes to marathon newbies.