Every run involves decision-making – when to run, what route to take, how far to go, with whom to run.
The number-one injury experience by Runners World readers: iliotibial band syndrome (ITB). This simple routine addresses that common trouble spot.
Not sure why you should drink chocolate milk? Read more, here.
Bruce Fordyce gives his opinion on race cut off times. What do you think?
Intimidated by 42km? Here are the top tips for running your first marathon.
Brace yourself for the Knysna half… here’s how to play your running cards correctly!
Fuel up before and after a run for optimal performance.
From Xterra Trail Runners to Maritzburg Marathons, there’s a host of running races happening in South Africa this weekend.
Records tumbled in the running of the 2011 Bestmed Tuks Race in Pretoria on Saturday as some 10 200 participants took part in the four events.
Do you drink chocolate milk for recovery after a run or workout?
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® 2015 Rodale Inc. All rights reserved.
Published under license from Rodale Inc