Increase Your Mileage, Not Your Weight
Fuel your marathon training without sabotaging your waistline.
5 Essential Marathon Training Survival Tips
When the mileage cranks up, here’s how to keep yourself running strong.
Two Oceans Half Marathon: Experienced Training Programme April
Get your April training programme for the 2017 Two Oceans Half Marathon.
Smash Your First Marathon!
Self-sabotage is probably the biggest weapon of mass destruction when it comes to marathon newbies.
What Should I Do Between Marathon Trainings?
Just finished a marathon, and have a while before your next one? Now is the time to mix things up.
96-Year-Old Finishes NYC Marathon
Jonathan Mendes is believed to be the oldest unofficial finisher in the New York City Marathon’s history, crossing the finish line after 11 hours and 23 minutes.
Top Marathon Mistakes To Avoid
If you’re running a marathon this year, it’s important to keep a few essential tips in mind in order to cross the finish line.
Van Zyl Aims For Top Ten In Olympics Marathon
Van Zyl has only been beaten twice this season and on both occasions, she lost against international athletes.
Visualising the Rio Olympic Marathon Course
The three-loop course will be flat, but not necessarily fast.
How to: Progress from a Half to a Full Marathon
The training isn’t all that different – it’s just longer and more time-consuming.