The Marathon Cut-Off Gun

Bruce Fordyce gives his opinion on race cut off times. What do you think?

19 Mar 2013 / 56 comments.

Newbie Marathoner Advice

Intimidated by 42km? Here are the top tips for running your first marathon.

20 Sep 2011 / 0 comments.

Knysna Marathon and Half Marathon Tips

Brace yourself for the Knysna half… here’s how to play your running cards correctly!

4 Jul 2011 / 1 comment.

How To Eat For Running

Fuel up before and after a run for optimal performance.

7 Mar 2011 / 0 comments.

Nutrition For A 5-K Run

Fuel up before and after a run for optimal performance.

7 Mar 2011 / 0 comments.

Nutrition For A 10-K Run

Fuel up before and after a run for optimal performance.

7 Mar 2011 / 0 comments.

Nutrition For A Half Marathon

Fuel up before and after a run for optimal performance.

7 Mar 2011 / 0 comments.

Nutrition For A Marathon

Fuel up before and after a run for optimal performance.

7 Mar 2011 / 0 comments.

Races: 25 – 27 February

From Xterra Trail Runners to Maritzburg Marathons, there’s a host of running races happening in South Africa this weekend.

21 Feb 2011 / 1 comment.

Records tumble at the Bestmed Tuks Race

Records tumbled in the running of the 2011 Bestmed Tuks Race in Pretoria on Saturday as some 10 200 participants took part in the four events.

21 Feb 2011 / 0 comments.