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Newbie Marathoner Advice

By on 20 September 2011 in Training Know-how

Intimidated by 42km? Here are the top tips for running your first marathon.

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knysna half marathon

Knysna Marathon and Half Marathon Tips

By on 4 July 2011 in Training Know-how

Brace yourself for the Knysna half… here’s how to play your running cards correctly!

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4 Week Training Programmes

By on 13 June 2011 in Beginners, Other, Training Programmes

4 weeks to a race and haven’t been training? Get race-ready now!

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The Marathon Cut-Off Gun

By on 5 May 2011 in Bruce Fordyce

Bruce Fordyce gives his opinion on race cut off times. What do you think?

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How To Eat For Running

By on 7 March 2011 in Nutrition Essentials

Fuel up before and after a run for optimal performance.

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Diet

Nutrition For A 5-K Run

By on 7 March 2011 in Nutrition Essentials

Fuel up before and after a run for optimal performance.

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Diet

Nutrition For A 10-K Run

By on 7 March 2011 in Nutrition Essentials

Fuel up before and after a run for optimal performance.

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Diet

Nutrition For A Half Marathon

By on 7 March 2011 in Nutrition Essentials

Fuel up before and after a run for optimal performance.

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Diet

Nutrition For A Marathon

By on 7 March 2011 in Nutrition Essentials

Fuel up before and after a run for optimal performance.

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WITNESS (2)

Races: 25 – 27 February

By on 21 February 2011 in Races & Events

From Xterra Trail Runners to Maritzburg Marathons, there’s a host of running races happening in South Africa this weekend.

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