Tag Archives | Marathon
Gun

The Marathon Cut-Off Gun

Bruce Fordyce gives his opinion on race cut off times. What do you think?

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Newbie Marathoner Advice

Intimidated by 42km? Here are the top tips for running your first marathon.

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knysna half marathon

Knysna Marathon and Half Marathon Tips

Brace yourself for the Knysna half… here’s how to play your running cards correctly!

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How To Eat For Running

Fuel up before and after a run for optimal performance.

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Nutrition For A 5-K Run

Fuel up before and after a run for optimal performance.

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Nutrition For A 10-K Run

Fuel up before and after a run for optimal performance.

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Nutrition For A Half Marathon

Fuel up before and after a run for optimal performance.

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food-news

Nutrition For A Marathon

Fuel up before and after a run for optimal performance.

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WITNESS (2)

Races: 25 – 27 February

From Xterra Trail Runners to Maritzburg Marathons, there’s a host of running races happening in South Africa this weekend.

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Records tumble at the Bestmed Tuks Race

Records tumbled in the running of the 2011 Bestmed Tuks Race in Pretoria on Saturday as some 10 200 participants took part in the four events.

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