The First-Timer’s Marathon Training Plan

Conquer your first 42.2 with this plan that uses a gradual build-up, speedwork, and goal-paced runs to get you fit – and safely across the finish line.

15 May 2017 / 0 comments.

7 TMI Things That Happened When I Trained for My First Marathon

Running a marathon is a major accomplishment, but getting there can get a little gross.

25 Apr 2017 / 0 comments.

20-Week Foolproof Beginners Marathon Training Programme

This 20-week plan allows for a gradual build-up plus cutback weeks for recovery.

19 Apr 2017 / 9 comments.

Transitioning From The Half To Full Marathon

The training isn’t all that different – it’s just longer and more time-consuming.

22 Mar 2017 / 1 comment.

Increase Your Mileage, Not Your Weight

Fuel your marathon training without sabotaging your waistline.

20 Mar 2017 / 0 comments.

Beat the Post-Marathon Blues!

It’s easy to go from elation at the finish line to feeling flat days later.

22 Feb 2017 / 0 comments.

5 Essential Marathon Training Survival Tips

When the mileage cranks up, here’s how to keep yourself running strong.

22 Nov 2016 / 0 comments.

Two Oceans Half Marathon: Experienced Training Programme April

Get your April training programme for the 2017 Two Oceans Half Marathon.

20 Nov 2016 / 1 comment.

Smash Your First Marathon!

Self-sabotage is probably the biggest weapon of mass destruction when it comes to marathon newbies.

16 Nov 2016 / 0 comments.

What Should I Do Between Marathon Trainings?

Just finished a marathon, and have a while before your next one? Now is the time to mix things up.

8 Nov 2016 / 0 comments.