A run in honour of Tata Madiba.
We’ve gathered a number of running experts to bring you the best running advice to make this your best year ever. Repeat as necessary.
Comprehensive workouts which promote injury prevention and enhance race performance.
What is your drink of choice while running?
Bruce Fordyce gives his opinion on race cut off times. What do you think?
Intimidated by 42km? Here are the top tips for running your first marathon.
Brace yourself for the Knysna half… here’s how to play your running cards correctly!
Fuel up before and after a run for optimal performance.
From Xterra Trail Runners to Maritzburg Marathons, there’s a host of running races happening in South Africa this weekend.
Records tumbled in the running of the 2011 Bestmed Tuks Race in Pretoria on Saturday as some 10 200 participants took part in the four events.
What is your favourite time of day to run?
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® 2014 Rodale Inc. All rights reserved.
Published under license from Rodale Inc