The event incorporates separate races for both runners and walkers. Late entries available.
Inspired by the Comrades Marathon? Determined to become a runner? Follow these 5 simple steps to getting going.
With just 15 minutes to strength-train, what moves should I do?
Toss out high-fat condiments, plant a salad, and other smart moves.
Ten tricks to lose weight for good.
Ten tricks to lose weight for good. (Part 2)
Many runners blow off weights for cardio bigger kilojoule burner. They’re also afraid of getting bulky while trying to slim down. The truth is you will get leaner if you start lifting weights.
Trim the fat and calories from this hearty, home classic, the chocolate chip chookie.
Be wary of products claiming to be “low fat” or “fat free”. You could be putting on weight!
RW Reader Bernhardt Nicklaus wants a healthier alternative to chips. Here’s our answer…
Refuel with this healthy, easy-to-make version of every runner’s favourite: pizza.
Nutritious, flavourful ingredients lift the post-run smoothie to healthier heights.
Everyone loves a good dip. But did you know that often these party-favourites are hiding loads of extra calories? Try these healthier, home-made options…
Lentils cook as quickly as rice, says culinary nutritionist Stefanie Bryn Sacks. (who created this recipe), and are loaded with filling fiber.
What's your opinion on a low-fat high-carb diet?
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® 2015 Rodale Inc. All rights reserved.
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