Be wary of products claiming to be “low fat” or “fat free”. You could be putting on weight!
Tag Archives | Low Fat 
A Healthier Alternative To Chips?
RW Reader Bernhardt Nicklaus wants a healthier alternative to chips. Here’s our answer…
The Myth: Weight Lifting Will Bulk You Up
Many runners blow off weights for cardioa bigger kilojoule burner. They’re also afraid of getting bulky while trying to slim down. The truth is you will get leaner if you start lifting weights.
Pizza with Asparagus
Refuel with this healthy, easy-to-make version of every runner’s favourite: pizza.
Low-Fat Dips
Everyone loves a good dip. But did you know that often these party-favourites are hiding loads of extra calories? Try these healthier, home-made options…
Grilled Salmon with Lentil Tabouli
Lentils cook as quickly as rice, says culinary nutritionist Stefanie Bryn Sacks. (who created this recipe), and are loaded with filling fiber.
Tasty Braai
South Africans dont need an excuse to have a braai. We start up the grill whenever an opportunity presents itself and we get to celebrate one of our favourite traditions on 24 September with Braai4Heritage day. Heres how to have a healthy braai and keep the taste.
Lamb Kebabs with Mushroom and Tomatoes
Friday 24 September is Heritage Day – and most South African’s will be firing up their braais. Chose these delicious lamb kebabs for a lower fat option.
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