Combat The Fat: Part 1

Ten tricks to lose weight for good.

16 Feb 2013 / 1 comment.

Combat The Fat: Part 2

Ten tricks to lose weight for good. (Part 2)

21 Aug 2012 / 0 comments.

The Myth: Weight Lifting Will Bulk You Up

Many runners blow off weights for cardio¬ó bigger kilojoule burner. They’re also afraid of getting bulky while trying to slim down. The truth is you will get leaner if you start lifting weights.

14 Jun 2012 / 0 comments.

Guilt-Free Comfort Food: Classic Chocolate Chunk Cookies

Trim the fat and calories from this hearty, home classic, the chocolate chip chookie.

31 May 2012 / 2 comments.

Diet Mythbuster: Low Fat Foods Are A Healthy Choice

Be wary of products claiming to be “low fat” or “fat free”. You could be putting on weight!

4 Oct 2011 / 0 comments.

A Healthier Alternative To Chips?

RW Reader Bernhardt Nicklaus wants a healthier alternative to chips. Here’s our answer…

29 Jul 2011 / 2 comments.

Pizza with Asparagus

Refuel with this healthy, easy-to-make version of every runner’s favourite: pizza.

10 Jan 2011 / 0 comments.

Blend It!

Nutritious, flavourful ingredients lift the post-run smoothie to healthier heights.

30 Nov 2010 / 0 comments.

Low-Fat Dips

Everyone loves a good dip. But did you know that often these party-favourites are hiding loads of extra calories? Try these healthier, home-made options…

2 Nov 2010 / 0 comments.

Grilled Salmon with Lentil Tabouli

Lentils cook as quickly as rice, says culinary nutritionist Stefanie Bryn Sacks. (who created this recipe), and are loaded with filling fiber.

8 Oct 2010 / 0 comments.