A run in honour of Tata Madiba.
We’ve gathered a number of running experts to bring you the best running advice to make this your best year ever. Repeat as necessary.
Comprehensive workouts which promote injury prevention and enhance race performance.
What is your drink of choice while running?
Ten tricks to lose weight for good.
Ten tricks to lose weight for good. (Part 2)
Many runners blow off weights for cardio bigger kilojoule burner. They’re also afraid of getting bulky while trying to slim down. The truth is you will get leaner if you start lifting weights.
Trim the fat and calories from this hearty, home classic, the chocolate chip chookie.
Be wary of products claiming to be “low fat” or “fat free”. You could be putting on weight!
RW Reader Bernhardt Nicklaus wants a healthier alternative to chips. Here’s our answer…
Refuel with this healthy, easy-to-make version of every runner’s favourite: pizza.
Nutritious, flavourful ingredients lift the post-run smoothie to healthier heights.
Everyone loves a good dip. But did you know that often these party-favourites are hiding loads of extra calories? Try these healthier, home-made options…
Lentils cook as quickly as rice, says culinary nutritionist Stefanie Bryn Sacks. (who created this recipe), and are loaded with filling fiber.
What is your favourite time of day to run?
© 2014 Runner's World Magazine. All Rights Reserved.
Runner's World® is a registered trademark of Rodale Inc.
® 2014 Rodale Inc. All rights reserved.
Published under license from Rodale Inc