The 42.2km race is a Prestige and Participation League Event and an Eastern Province Championship Event.
Cover your bases: read this if you’re just starting out.
Train tired muscles (and your brain) to power through a strong finish.
Follow these tips to grill the perfect burger patties every time.
Ten tricks to lose weight for good.
Ten tricks to lose weight for good. (Part 2)
Many runners blow off weights for cardio bigger kilojoule burner. They’re also afraid of getting bulky while trying to slim down. The truth is you will get leaner if you start lifting weights.
Trim the fat and calories from this hearty, home classic, the chocolate chip chookie.
Be wary of products claiming to be “low fat” or “fat free”. You could be putting on weight!
RW Reader Bernhardt Nicklaus wants a healthier alternative to chips. Here’s our answer…
Refuel with this healthy, easy-to-make version of every runner’s favourite: pizza.
Nutritious, flavourful ingredients lift the post-run smoothie to healthier heights.
Everyone loves a good dip. But did you know that often these party-favourites are hiding loads of extra calories? Try these healthier, home-made options…
Lentils cook as quickly as rice, says culinary nutritionist Stefanie Bryn Sacks. (who created this recipe), and are loaded with filling fiber.
What do you think of the new Two Oceans Half Marathon entry system?
© 2013 Runner's World Magazine. All Rights Reserved.
Developed by LightSpeed.
Runner's World® is a registered trademark of Rodale Inc.
® 2013 Rodale Inc. All rights reserved.
Published under license from Rodale Inc