Every run involves decision-making – when to run, what route to take, how far to go, with whom to run.
The number-one injury experience by Runners World readers: iliotibial band syndrome (ITB). This simple routine addresses that common trouble spot.
Not sure why you should drink chocolate milk? Read more, here.
The best way to keep motivated? Have more fun on every run (even the tough ones)!
The full set of photos for the Valentine’s Day run!
Registration and picnic basket details available here.
Do you drink chocolate milk for recovery after a run or workout?
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® 2015 Rodale Inc. All rights reserved.
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