A run in honour of Tata Madiba.
We’ve gathered a number of running experts to bring you the best running advice to make this your best year ever. Repeat as necessary.
Comprehensive workouts which promote injury prevention and enhance race performance.
What is your drink of choice while running?
The best way to keep motivated? Have more fun on every run (even the tough ones)!
The full set of photos for the Valentine’s Day run!
Registration and picnic basket details available here.
What is your favourite time of day to run?
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® 2014 Rodale Inc. All rights reserved.
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